Which food has less impact on blood sugar?
Banana Nut Muffins
The Muffin Mam Inc.Double Chocolate Mini Scones, Double Chocolate
Target StoresComparing Key Nutrients
| Nutrient | Banana Nut M... | Double Choco... |
|---|---|---|
| Carbs | 40.0g | 35.0g |
| Sugars | 22.0g | 19.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 4.0g |
| Fat | 15.0g | 12.0g |
Estimated Blood Sugar Response
Banana Nut Muffins vs Double Chocolate Mini Scones, Double Chocolate comparison: Banana Nut Muffins has a very high blood sugar impact (BSI 74.9) while Double Chocolate Mini Scones, Double Chocolate has very high impact (BSI 63.4). Banana Nut Muffins contains 5.0g more carbs per serving, Double Chocolate Mini Scones, Double Chocolate provides 1.0g more fiber. Consider Double Chocolate Mini Scones, Double Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Nut Muffins
Double Chocolate Mini Scones, Double Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Nut Muffins
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WHOLE EGGS, BANANAS, WATER, PECAN PIECES, FOOD STARCH, MODIFIED, CORN SYRUP SOLIDS, WHEY (MILK), LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, VITAL WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, SALT, DEXTROSE, CORN STARCH, BANANA OIL, ALGIN, NATURAL AND ARTIFICIAL FLAVOR, MONO & DIGLYCERIDES, SOY FLOUR, CITRIC ACID, PRESERVATIVES (SODIUM PROPIONATE, SODIUM BENZOATE, POTASSIUM SORBATE), YELLOW 5
Double Chocolate Mini Scones, Double Chocolate
Serving size 66.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCONE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], SUGAR, VEGETABLE OIL SHORTENING [PALM OIL, SOYBEAN OIL), SEMI-SWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN {EMULSIFIER}, VANILLA EXTRACT], WATER, EGG, COCOA POWDER PROCESSED WITH ALKALI, BUTTER [CREAM, SALT], LEAVENING BLEND [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], NATURAL FLAVOR, SALT, COFFEE), GLAZE (ICING SUGAR [SUGAR, CORN STARCH], WATER, CORN SYRUP, GUAR GUM, MODIFIED POTATO STARCH, XANTHAN GUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Nut Muffins
Minerals
Double Chocolate Mini ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Nut Muffins Tags
Double Chocolate Mini Scones, Double Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana Nut Muffins
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Double Chocolate Mini Scones, Double Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Nut Muffins has a BSI of 74.9 while Double Chocolate Mini Scones, Double Chocolate has a BSI of 63.4. Double Chocolate Mini Scones, Double Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Double Chocolate Mini Scones, Double Chocolate appears to be the better choice for diabetics with a lower BSI score of 63.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Nut Muffins contains 56.3g of carbohydrates per 100g, while Double Chocolate Mini Scones, Double Chocolate contains 53.0g per 100g. Double Chocolate Mini Scones, Double Chocolate has 3.3g fewer carbs, which may result in less blood sugar impact.
Banana Nut Muffins provides 1.4g of fiber per 100g, compared to 3.0g in Double Chocolate Mini Scones, Double Chocolate. Double Chocolate Mini Scones, Double Chocolate provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.