Which food has less impact on blood sugar?
Banana Walnut Sliced Crme Cake, Banana; Walnut
J&J Snack Foods Corp4% Small Curd Cottage Cheese
Hiland Dairy Inc.Comparing Key Nutrients
| Nutrient | Banana Walnu... | 4% Small Cur... |
|---|---|---|
| Carbs | 18.0g | 5.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 11.0g |
| Fat | 6.0g | 4.5g |
Estimated Blood Sugar Response
Banana Walnut Sliced Crme Cake, Banana; Walnut vs 4% Small Curd Cottage Cheese: Significant difference in blood sugar impact. Banana Walnut Sliced Crme Cake, Banana; Walnut has high impact (BSI 35.0) compared to 4% Small Curd Cottage Cheese's low impact (BSI 9.8). Banana Walnut Sliced Crme Cake, Banana; Walnut contains 13.0g more carbs per serving. 4% Small Curd Cottage Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Walnut Sliced Crme Cake, Banana; Walnut
4% Small Curd Cottage Cheese
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Walnut Sliced Crme Cake, Banana; Walnut
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTITOL* AND SORBITOL* SYRUP, WHEAT FLOUR, EGGS, WATER, EGG WHITES, SOYBEAN OIL, BANANA PUREE (BANANAS, CITRIC ACID, ASCORBIC ACID), WALNUTS, MALTODEXTRIN, CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, FOOD STARCH-MODIFIED, SHORTENING (SOYBEAN OIL, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, VEGETABLE MONO AND DIGLYCERIDES), PRESERVATIVES (GLUCONO-DELTA-LACTONE, CALCIUM PROPIONATE, SODIUM BENZOATE, SORBIC ACID), SALT, EMULSIFIER BLEND (PROPYLENE GLYCOL, ESTERS OF FATTY ACIDS, MONO-AND DIGLYCERIDES OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE), CARAMEL COLOR, SOY LECITHIN, XANTHAN GUM, GUAR GUM, ACESULFAME POTASSIUM, SUCRALOSE, *EXCESS CONSUMPTION MAY RESULT IN A LAXATIVE EFFECT. MALTITOL AND SORBITOL ARE POLYHYDRIC ALCOHOLS THAT METABOLIZE SLOWER THAN SUGAR. DIABETICS SHOULD CONSULT THEIR PHYSICIAN BEFORE INCORPORATING NEW FOODS INTO THEIR MEAL PLAN.
4% Small Curd Cottage Cheese
Serving size 114.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED MILK, LACTOSE, SALT, STABILIZER (GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE (MAINTAIN FRESHNESS) AND CHEESE CULTURES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Walnut Sliced C...
Minerals
4% Small Curd Cottage ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Walnut Sliced Crme Cake, Banana; Walnut Tags
4% Small Curd Cottage Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Walnut Sliced Crme Cake, Banana; Walnut has a BSI of 35.0 while 4% Small Curd Cottage Cheese has a BSI of 9.8. 4% Small Curd Cottage Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
4% Small Curd Cottage Cheese appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Walnut Sliced Crme Cake, Banana; Walnut contains 40.0g of carbohydrates per 100g, while 4% Small Curd Cottage Cheese contains 4.4g per 100g. 4% Small Curd Cottage Cheese has 35.6g fewer carbs, which may result in less blood sugar impact.
Banana Walnut Sliced Crme Cake, Banana; Walnut provides 0.0g of fiber per 100g, compared to 0.0g in 4% Small Curd Cottage Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.