Which food has less impact on blood sugar?
Banquet Bacon Mac And Cheese, 7.5 Oz
Conagra Brands IncColumbia Fine Egg Noodles
A Zerega's Sons IncComparing Key Nutrients
| Nutrient | Banquet Baco... | Columbia Fin... |
|---|---|---|
| Carbs | 31.0g | 39.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 10.0g | 8.0g |
| Fat | 10.0g | 2.5g |
Estimated Blood Sugar Response
Banquet Bacon Mac And Cheese, 7.5 Oz vs Columbia Fine Egg Noodles: Significant difference in blood sugar impact. Columbia Fine Egg Noodles has very high impact (BSI 71.4) compared to Banquet Bacon Mac And Cheese, 7.5 Oz's very high impact (BSI 55.1). Columbia Fine Egg Noodles contains 8.0g more carbs per serving, Banquet Bacon Mac And Cheese, 7.5 Oz provides 1.0g more fiber. Banquet Bacon Mac And Cheese, 7.5 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banquet Bacon Mac And Cheese, 7.5 Oz
Columbia Fine Egg Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banquet Bacon Mac And Cheese, 7.5 Oz
Serving size 213.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE AND BACON SAUCE: WATER, CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, BROWN SUGAR, AND/OR SMOKEFLAVOR), MODIFIED WHEY, SOYBEAN OIL, MODIFIED CORN STARCH, NONFAT DRY MILK, CHEESE FLAVOR (WHEY, CHEESE [GRANULAR AND BLUE {PASTEURIZEDMILK, CHEESE CULTURE, SALT, ENZYME}], SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), SALT, SUGAR, DATEM, SODIUM PHOSPHATES, XANTHAN GUM, CITRIC ACID, GUAR GUM, MALTODEXTRIN, BETA CAROTENE (COLOR). ELBOW PASTA: WATER, ELBOW MACARONI(ENRICHED PASTA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL. CONTAINS:MILK, WHEAT.
Columbia Fine Egg Noodles
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM FLOUR (WHEAT), EGG YOLKS OR EGGS, NIACIN, IRON (FERROUS SULFATE). THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banquet Bacon Mac And ...
Vitamins
Minerals
Columbia Fine Egg Noodles
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banquet Bacon Mac And Cheese, 7.5 Oz Tags
Columbia Fine Egg Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banquet Bacon Mac And Cheese, 7.5 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Columbia Fine Egg Noodles
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banquet Bacon Mac And Cheese, 7.5 Oz has a BSI of 55.1 while Columbia Fine Egg Noodles has a BSI of 71.4. Banquet Bacon Mac And Cheese, 7.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Banquet Bacon Mac And Cheese, 7.5 Oz appears to be the better choice for diabetics with a lower BSI score of 55.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banquet Bacon Mac And Cheese, 7.5 Oz contains 14.6g of carbohydrates per 100g, while Columbia Fine Egg Noodles contains 69.6g per 100g. Banquet Bacon Mac And Cheese, 7.5 Oz has 55.1g fewer carbs, which may result in less blood sugar impact.
Banquet Bacon Mac And Cheese, 7.5 Oz provides 1.4g of fiber per 100g, compared to 3.6g in Columbia Fine Egg Noodles. Columbia Fine Egg Noodles provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.