Which food has less impact on blood sugar?
Banquet Basic Chicken Cantina Bowl, 7 Oz
Conagra Brands IncStouffer's Macaroni & Beef With Tomatoes, 76 Ounce Tray
Société Des Produits Nestlé S.A.Comparing Key Nutrients
| Nutrient | Banquet Basi... | Stouffer's M... |
|---|---|---|
| Carbs | 32.0g | 30.0g |
| Sugars | 2.0g | 9.0g |
| Fiber | 4.0g | 2.1g |
| Protein | 8.0g | 10.0g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
Compare Banquet Basic Chicken Cantina Bowl, 7 Oz vs Stouffer's Macaroni & Beef With Tomatoes, 76 Ounce Tray: Both have similar blood sugar impact with BSI scores of 55.4 and 55.2 respectively. Banquet Basic Chicken Cantina Bowl, 7 Oz contains 2.0g more carbs per serving, Banquet Basic Chicken Cantina Bowl, 7 Oz provides 1.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banquet Basic Chicken Cantina Bowl, 7 Oz
Stouffer's Macaroni & Beef With Tomatoes, 76 Ounce Tray
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banquet Basic Chicken Cantina Bowl, 7 Oz
Serving size 198.0 GRMg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE & VEGETABLE BLEND: WATER, WHITE RICE, CORN, BLACK BEANS, GREEN BELL PEPPER, SOYBEAN OIL. RANCHERO SAUCE: WATER, TOMATO PASTE, MODIFIED CORN STARCH, CHICKEN FLAVOR (MALTODEXTRIN, CHICKEN BROTH, SALT, FLAVORS), SOYBEAN OIL, SPICES, DISTILLED VINEGAR, GROUND CHILI PEPPER, ONIONS, SUGAR, SALT, FLAVORINGS, CHARDONNAY WINE, GARLIC, CANOLA OIL, BUTTER (CREAM, SALT), OLIVE OIL. COOKED CHICKEN: WHITE MEAT CHICKEN, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATE. CHEESE: CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]). CONTAINS: MILK, SOY.
Stouffer's Macaroni & Beef With Tomatoes, 76 Ounce Tray
Serving size 228.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BLANCHED MACARONI PRODUCT (WATER, SEMOLINA, DRIED EGG WHITES), TOMATO PUREE (WATER, TOMATO PASTE), COOKED BEEF, TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CHILI SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], CORN SWEETENER [HIGH FRUCTOSE CORN SYRUP, CORN SYRUP], VINEGAR, SALT, SUGAR, JALAPENO PEPPERS, DEHYDRATED ONION, SPICES, DEHYDRATED GARLIC, CELERY SEED, MUSTARD, PAPRIKA), SUGAR, 2% OR LESS OF MODIFIED CORNSTARCH, TEXTURED SOY FLOUR, SALT, DRIED ONIONS, POTASSIUM CHLORIDE, DRIED SOY SAUCE (SOYBEANS, SALT, WHEAT), AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, SPICE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banquet Basic Chicken ...
Vitamins
Minerals
Stouffer's Macaroni & ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Banquet Basic Chicken Cantina Bowl, 7 Oz Tags
Stouffer's Macaroni & Beef With Tomatoes, 76 Ounce Tray Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banquet Basic Chicken Cantina Bowl, 7 Oz has a BSI of 55.4 while Stouffer's Macaroni & Beef With Tomatoes, 76 Ounce Tray has a BSI of 55.2. Stouffer's Macaroni & Beef With Tomatoes, 76 Ounce Tray has the lower blood sugar impact, making it potentially better for blood glucose management.
Stouffer's Macaroni & Beef With Tomatoes, 76 Ounce Tray appears to be the better choice for diabetics with a lower BSI score of 55.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banquet Basic Chicken Cantina Bowl, 7 Oz contains 16.2g of carbohydrates per 100g, while Stouffer's Macaroni & Beef With Tomatoes, 76 Ounce Tray contains 13.2g per 100g. Stouffer's Macaroni & Beef With Tomatoes, 76 Ounce Tray has 3.0g fewer carbs, which may result in less blood sugar impact.
Banquet Basic Chicken Cantina Bowl, 7 Oz provides 2.0g of fiber per 100g, compared to 0.9g in Stouffer's Macaroni & Beef With Tomatoes, 76 Ounce Tray. Banquet Basic Chicken Cantina Bowl, 7 Oz provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ready made combination meals category to find more alternatives and make additional comparisons.