Which food has less impact on blood sugar?
Banquet Boneless Buffalo Wings, 25.2 Oz
Hebrew National Lean Beef Salami Roll, 12 Oz
Comparing Key Nutrients
| Nutrient | Banquet Bone... | Hebrew Natio... |
|---|---|---|
| Carbs | 12.0g | 2.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 11.0g | 8.0g |
| Fat | 8.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banquet Boneless Buffalo Wings, 25.2 Oz
Hebrew National Lean Beef Salami Roll, 12 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banquet Boneless Buffalo Wings, 25.2 Oz
Serving size 79.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN PATTIES: (CHICKEN BREAST WITH RIB MEAT, WATER, TEXTURED SOY PROTEIN CONCENTRATE, SUGAR, ISOLATED SOY PROTEIN WITH LESS THAN 2% LECITHIN, SEASONING BLEND [SALT, SODIUM TRIPOLYPHOSPHATE, NATURAL FLAVORING], NATURAL MESQUITE SMOKE FLAVOR) BREADER: (ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], YELLOW CORN FLOUR, MODIFIED CORN STARCH, DEXTROSE, SALT, SPICES, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], EXTRACTIVES OF PAPRIKA) BATTER: (WATER, WHEAT FLOUR, MODIFIED CORN STARCH, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SODIUM DIACETATE, MALTODEXTRIN, SPICE, WHEAT GLUTEN, ONION POWDER, VINEGAR SOLIDS, EXTRACTIVES OF PAPRIKA, XANTHAN GUM, SPICE EXTRACTIVE) PREDUST: (BLEACHED WHEAT FLOUR, SALT, MALTODEXTRIN, DEXTROSE, SOYBEAN OIL, VINEGAR SOLIDS, YELLOW CORN FLOUR, EXTRACTIVES OF PAPRIKA AND TURMERIC, MODIFIED CORN STARCH, SPICE EXTRACTIVES). FRIED IN VEGETABLE OIL. CONTAINS: SOY, WHEAT.
Hebrew National Lean Beef Salami Roll, 12 Oz
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, SALT, SODIUM LACTATE, FLAVORINGS, HYDROLYZED SOY PROTEIN, POTASSIUM CHLORIDE, SODIUM TRIPOLYPHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, PAPRIKA, SODIUM NITRITE. CONTAINS: SOY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banquet Boneless Buffa...
Vitamins
Minerals
Hebrew National Lean B...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Banquet Boneless Buffalo Wi...
Hebrew National Lean Beef S...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banquet Boneless Buffalo Wings, 25.2 Oz Tags
Hebrew National Lean Beef Salami Roll, 12 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banquet Boneless Buffalo Wings, 25.2 Oz
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Report Data Issues for Hebrew National Lean Beef Salami Roll, 12 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banquet Boneless Buffalo Wings, 25.2 Oz has a BSI of 21.0 while Hebrew National Lean Beef Salami Roll, 12 Oz has a BSI of 3.8. Hebrew National Lean Beef Salami Roll, 12 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Hebrew National Lean Beef Salami Roll, 12 Oz appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banquet Boneless Buffalo Wings, 25.2 Oz contains 15.2g of carbohydrates per 100g, while Hebrew National Lean Beef Salami Roll, 12 Oz contains 3.5g per 100g. Hebrew National Lean Beef Salami Roll, 12 Oz has 11.7g fewer carbs, which may result in less blood sugar impact.
Banquet Boneless Buffalo Wings, 25.2 Oz provides 1.3g of fiber per 100g, compared to 0.0g in Hebrew National Lean Beef Salami Roll, 12 Oz. Banquet Boneless Buffalo Wings, 25.2 Oz provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meat/poultry/other animals prepared/processed category to find more alternatives and make additional comparisons.