Which food has less impact on blood sugar?
Banquet Salisbury Steak Meal, 9.5 Oz
Conagra Brands IncLean Cuisine Lemon Garlic Shrimp Bowl Frozen Entre 10 Oz Box
Société Des Produits Nestlé S.A.Comparing Key Nutrients
| Nutrient | Banquet Sali... | Lean Cuisine... |
|---|---|---|
| Carbs | 26.0g | 34.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 10.0g | 13.0g |
| Fat | 9.0g | 2.5g |
Estimated Blood Sugar Response
Banquet Salisbury Steak Meal, 9.5 Oz vs Lean Cuisine Lemon Garlic Shrimp Bowl Frozen Entre 10 Oz Box comparison: Lean Cuisine Lemon Garlic Shrimp Bowl Frozen Entre 10 Oz Box has a very high blood sugar impact (BSI 59.4) while Banquet Salisbury Steak Meal, 9.5 Oz has high impact (BSI 45.5). Lean Cuisine Lemon Garlic Shrimp Bowl Frozen Entre 10 Oz Box contains 8.0g more carbs per serving, Lean Cuisine Lemon Garlic Shrimp Bowl Frozen Entre 10 Oz Box provides 1.0g more fiber. Consider Banquet Salisbury Steak Meal, 9.5 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banquet Salisbury Steak Meal, 9.5 Oz
Lean Cuisine Lemon Garlic Shrimp Bowl Frozen Entre 10 Oz Box
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Banquet Salisbury Steak Meal, 9.5 Oz
Serving size 269.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAVY (WATER, MODIFIED FOOD STARCH, SALT, FLAVORING, MONOSODIUM GLUTAMATE, CARAMEL COLOR, CORN SYRUP SOLIDS, BEEF BASE [BEEF FLAVOR {AUTOLYZED YEAST EXTRACT, DISODIUM INOSINATE AND GUANYLATE, XANTHAN GUM}, SALT, HYDROLYZED SOY PROTEIN, SUGAR, MONOSODIUM GLUTAMATE, FLAVOR, CARAMEL COLOR, VEGETABLE JUICE CONCENTRATES {CELERY, CARROT, ONION AND LEEK}, EXTRACTIVES OF PAPRIKA], DRIED WHEY), WATER, SALISBURY STEAK PATTY (MECHANICALLY SEPARATED CHICKEN, PORK, BEEF, WATER, REHYDRATED ONIONS, TEXTURED SOY FLOUR [SOY FLOUR, CARAMEL COLOR], BREAD CRUMBS [ENRICHED BLEACHED WHEAT FLOUR {BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DURUM FLOUR, LEAVENING {SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE}, YEAST], SOY PROTEIN CONCENTRATE, SALT, CARAMEL COLOR, FLAVORING, SODIUM TRIPOLYPHOSPHATE, DEXTROSE, SPICE, CITRIC ACID), CORN, DEHYDRATED POTATOES (POTATOES, MONO- AND DIGLYCERIDES FROM VEGETABLE OIL, DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, BHT), SOYBEAN OIL, SALT, SUGAR, POTASSIUM CHLORIDE, MALTODEXTRIN, NATURAL FLAVOR, MAGNESIUM CARBONATE, CALCIUM CHLORIDE, MAGNESIUM CHLORIDE, CALCIUM CARBONATE. _X000D_CONTAINS: WHEAT, MILK, SOY._X000D_
Lean Cuisine Lemon Garlic Shrimp Bowl Frozen Entre 10 Oz Box
Serving size 283.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BROWN RICE (WATER, BROWN RICE), BROCCOLI, SKIM MILK, COOKED SHRIMP (SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE, SODIUM HEXAMETAPHOSPHATE, TETRASODIUM PYROPHOSPHATE), CARROTS, BELL PEPPERS, 2% OR LESS OF PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), YEAST EXTRACT, LEMON JUICE CONCENTRATE, GARLIC PUREE, MODIFIED CORNSTARCH, MODIFIED RICE STARCH, SALT, ENZYME MODIFIED PARMESAN CHEESE PASTE (PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], WATER, WHEY PROTEIN CONCENTRATE, REDUCED FAT MILK, MILK PROTEIN CONCENTRATE, CULTURES, ENZYMES), BUTTER (CREAM, SALT), POTASSIUM SALT, SPICE, MALTODEXTRIN, CARRAGEENAN, LACTIC ACID, CALCIUM LACTATE, FLAVORING, LIPOLYZED CREAM (BUTTER, NONFAT MILK SOLIDS), SODIUM CITRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banquet Salisbury Stea...
Minerals
Lean Cuisine Lemon Gar...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banquet Salisbury Steak Meal, 9.5 Oz Tags
Lean Cuisine Lemon Garlic Shrimp Bowl Frozen Entre 10 Oz Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banquet Salisbury Steak Meal, 9.5 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banquet Salisbury Steak Meal, 9.5 Oz has a BSI of 45.5 while Lean Cuisine Lemon Garlic Shrimp Bowl Frozen Entre 10 Oz Box has a BSI of 59.4. Banquet Salisbury Steak Meal, 9.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Banquet Salisbury Steak Meal, 9.5 Oz appears to be the better choice for diabetics with a lower BSI score of 45.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banquet Salisbury Steak Meal, 9.5 Oz contains 9.7g of carbohydrates per 100g, while Lean Cuisine Lemon Garlic Shrimp Bowl Frozen Entre 10 Oz Box contains 12.0g per 100g. Banquet Salisbury Steak Meal, 9.5 Oz has 2.3g fewer carbs, which may result in less blood sugar impact.
Banquet Salisbury Steak Meal, 9.5 Oz provides 1.1g of fiber per 100g, compared to 1.4g in Lean Cuisine Lemon Garlic Shrimp Bowl Frozen Entre 10 Oz Box. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ready made combination meals category to find more alternatives and make additional comparisons.