Which food has less impact on blood sugar?
Barbeque Cheddar Cheese Light & Crispy Baked Crackers
Light & Tasty Snack Crackers, Italian Herb
Comparing Key Nutrients
| Nutrient | Barbeque Che... | Light & Tast... |
|---|---|---|
| Carbs | 14.0g | 21.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 10.0g | 2.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Barbeque Cheddar Cheese Light & Crispy Baked Crackers
Light & Tasty Snack Crackers, Italian Herb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Barbeque Cheddar Cheese Light & Crispy Baked Crackers
Serving size 31.2 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (CULTURED MILK, ENZYMES, ANNATTO EXTRACT, SALT, SODIUM PHOSPHATE), WHEAT FLOUR, CORNSTARCH, WHEY PROTEIN CONCENTRATE, SUGAR, MALT EXTRACT, ONION POWDER, SUNFLOWER LECITHIN, JASMINE TEA EXTRACT. SEASONINGS: SUGAR, SALT, CHILE PEPPER POWDER, TOMATO POWDER, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, PAPRIKA, NATURAL FLAVOR, CITRIC ACID, LACTIC ACID, SILICON DIOXIDE (ANTICAKING AGENT).
Light & Tasty Snack Crackers, Italian Herb
Serving size 30.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARY'S ORGANIC THINS GLUTEN FREE BLEND (TAPIOCA STARCH*, SORGHUM FLOUR*, POTATO STARCH*, BROWN RICE FLOUR*, WHOLE GRAIN QUINOA FLAKES*, MESQUITE FLOUR*, SPROUTED BLACK BEAN FLOUR*, SPROUTED BUCKWHEAT FLOUR*, AMARANTH FLOUR*), FILTERED WATER, PALM FRUIT OIL* (PALM FRUIT OIL* AND EXTRA VIRGIN RED PALM OIL*), TAPIOCA SYRUP*, CHIA SEEDS*, COCONUT PALM SUGAR* (FROM COCONUT PALM FLOWER NECTAR), SAFFLOWER OIL*, AND/OR SUNFLOWER OIL*, SESAME SEEDS*, SEA SALT, GARLIC POWDER*, SODIUM AND AMMONIUM BICARBONATE (FOR LEAVENING), RICE BRAN EXTRACT*, ITALIAN HERB BLEND* (BASIL LEAVES*, THYME LEAVES*, OREGANO LEAVES*, SAGE POWDER*), XANTHAN GUM, ROSEMARY EXTRACT*, AND BLACK PEPPER*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Barbeque Cheddar Chees...
Vitamins
Minerals
Light & Tasty Snack Cr...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Barbeque Cheddar Cheese Lig...
Light & Tasty Snack Cracker...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Barbeque Cheddar Cheese Light & Crispy Baked Crackers Tags
Light & Tasty Snack Crackers, Italian Herb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Barbeque Cheddar Cheese Light & Crispy Baked Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Barbeque Cheddar Cheese Light & Crispy Baked Crackers, Barbeque has a BSI of 25.4 while Light & Tasty Snack Crackers, Italian Herb has a BSI of 36.3. Barbeque Cheddar Cheese Light & Crispy Baked Crackers, Barbeque has the lower blood sugar impact, making it potentially better for blood glucose management.
Barbeque Cheddar Cheese Light & Crispy Baked Crackers, Barbeque appears to be the better choice for diabetics with a lower BSI score of 25.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Barbeque Cheddar Cheese Light & Crispy Baked Crackers, Barbeque contains 44.9g of carbohydrates per 100g, while Light & Tasty Snack Crackers, Italian Herb contains 70.0g per 100g. Barbeque Cheddar Cheese Light & Crispy Baked Crackers, Barbeque has 25.1g fewer carbs, which may result in less blood sugar impact.
Barbeque Cheddar Cheese Light & Crispy Baked Crackers, Barbeque provides 0.0g of fiber per 100g, compared to 6.7g in Light & Tasty Snack Crackers, Italian Herb. Light & Tasty Snack Crackers, Italian Herb provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.