Which food has less impact on blood sugar?
Basic 4 Cereal
Quaker Chewy Granola Bars Oatmeal Raisin 90 Cal .84 Z
Comparing Key Nutrients
| Nutrient | Basic 4 Cereal | Quaker Chewy... |
|---|---|---|
| Carbs | 44.4g | 19.0g |
| Sugars | 12.1g | 7.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 3.9g | 1.0g |
| Fat | 2.1g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Basic 4 Cereal
Quaker Chewy Granola Bars Oatmeal Raisin 90 Cal .84 Z
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Basic 4 Cereal
Serving size 55.0 GRMg
% Daily Value*
* 27.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, CORN MEAL, SUGAR, RAISINS, RICE FLOUR, ALMOND PIECES, BROWN SUGAR SYRUP, GLYCERIN, WHOLE GRAIN OATS, DRIED CRANBERRIES, SALT, CORN SYRUP, PALM KERNEL OIL, BROWN SUGAR, BARLEY MALT EXTRACT, DEXTROSE, HONEY, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT), CINNAMON, SOY LECITHIN, BAKING SODA, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Quaker Chewy Granola Bars Oatmeal Raisin 90 Cal .84 Z
Serving size 24.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CRISP RICE [RICE FLOUR, SUGAR, SALT, MALTED BARLEY EXTRACT], WHOLE GRAIN ROLLED WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, SODIUM BICARBONATE, SOY LECITHIN, CARAMEL COLOR, NONFAT DRY MILK), CORN SYRUP, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE, SUGAR, MALTED BARLEY FLOUR, SALT), RAISINS, OATMEAL COOKIE PIECES (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN (ONE OF THE B VITAMINS), REDUCED IRON, THIAMIN MONONITRATE (ONE OF THE B VITAMINS), RIBOFLAVIN (ONE OF THE B VITAMINS), FOLIC ACID (ONE OF THE B VITAMINS)], OATS, SOYBEAN AND/OR PALM OILS, WHOLE WHEAT FLOUR, CINNAMON, SALT, SODIUM BICARBONATE), SUGAR, CORN SYRUP SOLIDS, GLYCERIN, INVERT SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF SORBITOL, CALCIUM CARBONATE, FRUCTOSE, SALT, MOLASSES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON, CREAMED COCONUT, BHT (PRESERVATIVE), WATER, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Basic 4 Cereal
Vitamins
Minerals
Quaker Chewy Granola B...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Basic 4 Cereal
Quaker Chewy Granola Bars O...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Basic 4 Cereal Tags
Quaker Chewy Granola Bars Oatmeal Raisin 90 Cal .84 Z Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Basic 4 Cereal
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Report Data Issues for Quaker Chewy Granola Bars Oatmeal Raisin 90 Cal .84 Z
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Basic 4 Cereal has a BSI of 77.3 while Quaker Chewy Granola Bars Oatmeal Raisin 90 Cal .84 Z has a BSI of 35.4. Quaker Chewy Granola Bars Oatmeal Raisin 90 Cal .84 Z has the lower blood sugar impact, making it potentially better for blood glucose management.
Quaker Chewy Granola Bars Oatmeal Raisin 90 Cal .84 Z appears to be the better choice for diabetics with a lower BSI score of 35.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Basic 4 Cereal contains 80.8g of carbohydrates per 100g, while Quaker Chewy Granola Bars Oatmeal Raisin 90 Cal .84 Z contains 79.2g per 100g. Both foods have similar carbohydrate content.
Basic 4 Cereal provides 9.1g of fiber per 100g, compared to 4.2g in Quaker Chewy Granola Bars Oatmeal Raisin 90 Cal .84 Z. Basic 4 Cereal provides 4.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.