Which food has less impact on blood sugar?
Bbq Pulled Pork Tacos With Cheddar Jack Cheese And Crispy Jalapenos Oven Kits, Bbq Pulled Pork Tacos
Relish Labs LlcNutritional Protein Solutions Whey Protein Mix, Vanilla
Wellnova Consumer Healthcare, LlcComparing Key Nutrients
| Nutrient | Bbq Pulled P... | Nutritional ... |
|---|---|---|
| Carbs | 88.0g | 5.0g |
| Sugars | 25.0g | 4.0g |
| Fiber | 4.2g | 0.0g |
| Protein | 39.0g | 25.0g |
| Fat | 46.0g | 2.5g |
Estimated Blood Sugar Response
Bbq Pulled Pork Tacos With Cheddar Jack Cheese And Crispy Jalapenos Oven Kits, Bbq Pulled Pork Tacos vs Nutritional Protein Solutions Whey Protein Mix, Vanilla: Significant difference in blood sugar impact. Bbq Pulled Pork Tacos With Cheddar Jack Cheese And Crispy Jalapenos Oven Kits, Bbq Pulled Pork Tacos has extremely high impact (BSI 100.0) compared to Nutritional Protein Solutions Whey Protein Mix, Vanilla's low impact (BSI 8.7). Bbq Pulled Pork Tacos With Cheddar Jack Cheese And Crispy Jalapenos Oven Kits, Bbq Pulled Pork Tacos contains 83.0g more carbs per serving, Bbq Pulled Pork Tacos With Cheddar Jack Cheese And Crispy Jalapenos Oven Kits, Bbq Pulled Pork Tacos provides 4.2g more fiber. Nutritional Protein Solutions Whey Protein Mix, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bbq Pulled Pork Tacos With Cheddar Jack Cheese And Crispy Jalapenos Oven Kits, Bbq Pulled Pork Tacos
Nutritional Protein Solutions Whey Protein Mix, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bbq Pulled Pork Tacos With Cheddar Jack Cheese And Crispy Jalapenos Oven Kits, Bbq Pulled Pork Tacos
Serving size 417.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 58.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED PULLED PORK (FULLY COOKED PORK [BONELESS PORK, WATER, CONTAINS 2% OR LESS OF: SALT, POTATO STARCH, BLACK PEPPER, SODIUM PHOSPHATE, BROWN SUGAR, ONION POWDER, GARLIC POWDER, CARRAGEENAN]), SMALL FLOUR TORTILLAS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SUGAR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE [A PRESERVATIVE], FUMARIC ACID, MONO & DIGLYCERIDES, CALCIUM PROPIONATE [A PRESERVATIVE], ENZYME, DOUGH CONDITIONER [SODIUM METABISULFITE]), CORN KERNELS, PEPPER AND ONION MIX (SLICED RED PEPPER, SLICED GREEN PEPPER, SLICED RED ONION), GOLDEN BBQ SAUCE (YELLOW MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT TURMERIC, PAPRIKA, SPICE], SUGAR, WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, APPLE CIDER VINEGAR, CONTAINS LESS THAN 2% OF DISTILLED VINEGAR, SALT, NATURAL SMOKE FLAVOR, XANTHAN GUM, CORN SYRUP SOLIDS, MOLASSES, DRIED GARLIC, MUSTARD BRAN, SODIUM BENZOATE [PRESERVATIVE], DRIED ONION, OLEORESIN PAPRIKA [COLOR], GARLIC, SPICE [INCLUDING CELERY], OLEORESIN TURMERIC [COLOR], SOY SAUCE SOLIDS [FERMENTED WHEAT AND SOYBEANS, MALTODEXTRIN, SALT], PALM OIL, TAMARIND, NATURAL FLAVOR CARAMEL COLOR), SHREDDED CHEDDAR-JACK CHEESE (PASTEURIZED MILK, POWDERED CELLULOSE [TO PREVENT CAKING], CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), CRISPY JALAPENOS (JALAPENO PEPPERS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT)
Nutritional Protein Solutions Whey Protein Mix, Vanilla
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, WHEY PROTEIN ISOLATE, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, GUAR GUM, XANTHAN GUM, CELLULOSE GUM, SALT, SILICON DIOXIDE, SUCRALOSE, ACESULFAME POTASSIUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bbq Pulled Pork Tacos ...
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Minerals
Nutritional Protein So...
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Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bbq Pulled Pork Tacos With Cheddar Jack Cheese And Crispy Jalapenos Oven Kits, Bbq Pulled Pork Tacos Tags
Nutritional Protein Solutions Whey Protein Mix, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bbq Pulled Pork Tacos With Cheddar Jack Cheese And Crispy Jalapenos Oven Kits, Bbq Pulled Pork Tacos
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bbq Pulled Pork Tacos With Cheddar Jack Cheese And Crispy Jalapenos Oven Kits, Bbq Pulled Pork Tacos has a BSI of 100.0 while Nutritional Protein Solutions Whey Protein Mix, Vanilla has a BSI of 8.7. Nutritional Protein Solutions Whey Protein Mix, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Nutritional Protein Solutions Whey Protein Mix, Vanilla appears to be the better choice for diabetics with a lower BSI score of 8.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bbq Pulled Pork Tacos With Cheddar Jack Cheese And Crispy Jalapenos Oven Kits, Bbq Pulled Pork Tacos contains 21.1g of carbohydrates per 100g, while Nutritional Protein Solutions Whey Protein Mix, Vanilla contains 12.5g per 100g. Nutritional Protein Solutions Whey Protein Mix, Vanilla has 8.6g fewer carbs, which may result in less blood sugar impact.
Bbq Pulled Pork Tacos With Cheddar Jack Cheese And Crispy Jalapenos Oven Kits, Bbq Pulled Pork Tacos provides 1.0g of fiber per 100g, compared to 0.0g in Nutritional Protein Solutions Whey Protein Mix, Vanilla. Bbq Pulled Pork Tacos With Cheddar Jack Cheese And Crispy Jalapenos Oven Kits, Bbq Pulled Pork Tacos provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.