Which food has less impact on blood sugar?
Bbq Sauce, Sweet Heat
Gourmet Warehouse Inc.General Mills Lunchbox Snacks Variety Pack 20 Count
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Bbq Sauce, S... | General Mill... |
|---|---|---|
| Carbs | 10.0g | 36.7g |
| Sugars | 9.0g | 3.7g |
| Fiber | 0.0g | 2.2g |
| Protein | 0.0g | 4.0g |
| Fat | 0.0g | 5.9g |
Estimated Blood Sugar Response
Bbq Sauce, Sweet Heat vs General Mills Lunchbox Snacks Variety Pack 20 Count: Significant difference in blood sugar impact. General Mills Lunchbox Snacks Variety Pack 20 Count has very high impact (BSI 66.6) compared to Bbq Sauce, Sweet Heat's moderate impact (BSI 20.0). General Mills Lunchbox Snacks Variety Pack 20 Count contains 26.7g more carbs per serving, General Mills Lunchbox Snacks Variety Pack 20 Count provides 2.2g more fiber. Bbq Sauce, Sweet Heat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bbq Sauce, Sweet Heat
General Mills Lunchbox Snacks Variety Pack 20 Count
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Bbq Sauce, Sweet Heat
Serving size 27.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL KETCHUP, LIGHT BROWN SUGAR, HONEY, APPLE CIDER VINEGAR, WORCHESTERSHIRE SAUCE, LIQUID SMOKE FLAVORING, SEASONING SALT, BLACK PEPPER AND RED PEPPER FLAKES.
General Mills Lunchbox Snacks Variety Pack 20 Count
Serving size 49.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRU UNIVERSAL UPDOWN INGREDIENTS: CORN SYRUP, SUGAR, PEAR PUREE, MALTODEXTRIN, PALM AND/OR PALM KERNEL OIL. CONTAINS 2% OR LESS OF: CITRIC ACID, SODIUM CITRATE, MONOGLYCERIDES, FRUIT PECTIN, MALIC ACID, VITAMIN C (ASCORBIC ACID), NATURAL FLAVOR, COLOR (RED 40, YELLOWS 5 & 6, BLUE 1).CHEX MIX TRADITIONAL INGREDIENTS: DEGERMED YELLOW CORN MEAL, WHOLE WHEAT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID), VEGETABLE OIL (SOYBEAN, HIGH OLEIC SOYBEAN, HIGH OLEIC CANOLA, HIGH OLEIC SUNFLOWER, FRACTIONATED PALM, PALM OLEIN AND/OR PALM), RYE FLOUR, SUGAR. CONTAINS 2% OR LESS OF: SALT, YEAST, MALTODEXTRIN, BAKING SODA, SPICE, DEXTROSE, CARAMEL COLOR, DISTILLED MONOGLYCERIDES, MALTED BARLEY EXTRACT, BARLEY MALT SYRUP, AUTOLYZED YEAST, YELLOW CORN FLOUR, TRISODIUM PHOSPHATE, CALCIUM CARBONATE, DRIED ONION, DRIED GARLIC, HYDROLYZED SOY PROTEIN, RYE FLOUR, FUMARIC ACID, CITRIC ACID, CARAWAY, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACT (COLOR), NATURAL FLAVOR, SODIUM DIACETATE. FRESHNESS PRESERVED BY BHT.NV CRUNCHY BAR, OATS AND HONEY INGREDIENTS: WHOLE GRAIN OATS, SUGAR, CANOLA AND/OR SUNFLOWER OIL, RICE FLOUR, HONEY, SALT, BROWN SUGAR SYRUP, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR.TREAT BAR, CTC (RB) INGREDIENTS: CEREAL (WHOLE GRAIN WHEAT, RICE FLOUR, SUGAR, MALTODEXTRIN, DEXTROSE, CANOLA AND/OR SUNFLOWER OIL, SALT, TRISODIUM PHOSPHATE, CARAMEL COLOR. VITAMINS AND MINERALS: IRON AND ZINC [MINERAL NUTRIENTS], A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], A B VITAMIN [FOLIC ACID]), CORN SYRUP, CONFECTIONARY COATING (SUGAR, PALM KERNEL OIL, WHEY POWDER, SOY LECITHIN), CRISP RICE (RICE FLOUR, BARLEY MALT EXTRACT, SALT), SUGAR, HIGH FRUCTOSE CORN SYRUP, FRUCTOSE, CANOLA OIL. CONTAINS 2% OR LESS OF: VEGETABLE GLYCERIN, CALCIUM CARBONATE, MALTODEXTRIN, PALM KERNEL OIL, SORBITOL, WHEY POWDER, GELATIN, SALT, CINNAMON, COLOR (CARAMEL COLOR, ANNATTO EXTRACT, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, RED 40 LAKE), SOY LECITHIN, NATURAL FLAVOR, FRACTIONATED COCONUT OIL, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bbq Sauce, Sweet Heat
Vitamins
Minerals
General Mills Lunchbox...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bbq Sauce, Sweet Heat Tags
General Mills Lunchbox Snacks Variety Pack 20 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bbq Sauce, Sweet Heat has a BSI of 20.0 while General Mills Lunchbox Snacks Variety Pack 20 Count has a BSI of 66.6. Bbq Sauce, Sweet Heat has the lower blood sugar impact, making it potentially better for blood glucose management.
Bbq Sauce, Sweet Heat appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bbq Sauce, Sweet Heat contains 37.0g of carbohydrates per 100g, while General Mills Lunchbox Snacks Variety Pack 20 Count contains 75.0g per 100g. Bbq Sauce, Sweet Heat has 37.9g fewer carbs, which may result in less blood sugar impact.
Bbq Sauce, Sweet Heat provides 0.0g of fiber per 100g, compared to 4.6g in General Mills Lunchbox Snacks Variety Pack 20 Count. General Mills Lunchbox Snacks Variety Pack 20 Count provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.