Which food has less impact on blood sugar?
Bean And Roasted Corn Salad
Raley'sCranberry Pecan White Meat Chicken Salad, Cranberry Pecan
Sam's Club WestComparing Key Nutrients
| Nutrient | Bean And Roa... | Cranberry Pe... |
|---|---|---|
| Carbs | 54.0g | 11.0g |
| Sugars | 6.0g | 7.0g |
| Fiber | 14.9g | 1.0g |
| Protein | 17.0g | 9.0g |
| Fat | 18.0g | 23.0g |
Estimated Blood Sugar Response
Bean And Roasted Corn Salad vs Cranberry Pecan White Meat Chicken Salad, Cranberry Pecan: Significant difference in blood sugar impact. Bean And Roasted Corn Salad has extremely high impact (BSI 76.6) compared to Cranberry Pecan White Meat Chicken Salad, Cranberry Pecan's moderate impact (BSI 18.8). Bean And Roasted Corn Salad contains 43.0g more carbs per serving, Bean And Roasted Corn Salad provides 13.9g more fiber. Cranberry Pecan White Meat Chicken Salad, Cranberry Pecan is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bean And Roasted Corn Salad
Cranberry Pecan White Meat Chicken Salad, Cranberry Pecan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bean And Roasted Corn Salad
Serving size 298.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANNELLINI BEANS (SOAKED WHITE KIDNEY BEANS, WATER, CONTAINS LESS THAN 2% OF: SALT, CALCIUM CHLORIDE, DISODIUM EDTA [PRESERVATIVE]), COOKED RED KIDNEY BEANS, COOKED GARBANZO BEANS
Cranberry Pecan White Meat Chicken Salad, Cranberry Pecan
Serving size 93.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE MEAT CHICKEN (COOKED WHITE MEAT CHICKEN, WATER, CONTAINS 2% OR LESS MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, SUGAR, SALT, MUSTARD FLOUR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)), CELERY, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED PECANS (PECANS, COTTONSEED OIL), CONTAINS 2% OR LESS SUGAR, BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), DISTILLED VINEGAR, GLUCONO DELTA LACTONE, DEHYDRATED ONION, SALT, MODIFIED FOOD STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bean And Roasted Corn ...
Vitamins
Minerals
Cranberry Pecan White ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bean And Roasted Corn Salad Tags
Cranberry Pecan White Meat Chicken Salad, Cranberry Pecan Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bean And Roasted Corn Salad has a BSI of 76.6 while Cranberry Pecan White Meat Chicken Salad, Cranberry Pecan has a BSI of 18.8. Cranberry Pecan White Meat Chicken Salad, Cranberry Pecan has the lower blood sugar impact, making it potentially better for blood glucose management.
Cranberry Pecan White Meat Chicken Salad, Cranberry Pecan appears to be the better choice for diabetics with a lower BSI score of 18.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bean And Roasted Corn Salad contains 18.1g of carbohydrates per 100g, while Cranberry Pecan White Meat Chicken Salad, Cranberry Pecan contains 11.8g per 100g. Cranberry Pecan White Meat Chicken Salad, Cranberry Pecan has 6.3g fewer carbs, which may result in less blood sugar impact.
Bean And Roasted Corn Salad provides 5.0g of fiber per 100g, compared to 1.1g in Cranberry Pecan White Meat Chicken Salad, Cranberry Pecan. Bean And Roasted Corn Salad provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.