Which food has less impact on blood sugar?
New England Style Ham Salad, New England Style Ham
Hans Kissle Co., Inc.Salad Smoked Whitefish
Acme Smoked Fish CorporationComparing Key Nutrients
| Nutrient | New England ... | Salad Smoked... |
|---|---|---|
| Carbs | 8.0g | 1.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 8.0g |
| Fat | 27.0g | 18.0g |
Estimated Blood Sugar Response
New England Style Ham Salad, New England Style Ham vs Salad Smoked Whitefish comparison: New England Style Ham Salad, New England Style Ham has a moderate blood sugar impact (BSI 15.1) while Salad Smoked Whitefish has minimal impact (BSI 1.9). New England Style Ham Salad, New England Style Ham contains 7.0g more carbs per serving. Consider Salad Smoked Whitefish for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
New England Style Ham Salad, New England Style Ham
Salad Smoked Whitefish
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
New England Style Ham Salad, New England Style Ham
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA [FOR COLOR], CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), SMOKED HAM (HAM, WATER, SUGAR, SALT, CONTAINS LESS THAN 2% POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING), UNSMOKED HAM (HAM, WATER, SALT, CONTAINS LESS THAN 2% SUGAR, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, POTASSIUM CHLORIDE, SODIUM NITRITE, SODIUM ASCORBATE), RELISH (FRESH CUCUMBERS, SUGAR, VINEGAR, SALT, SPICES, RED BELL PEPPER, XANTHAN GUM), CELERY, BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT), SEASONING (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SODIUM CHLORIDE, EGG WHITE LYSOZYME, NISIN PREPARATION), MUSTARD*, RED BEET FLAVOR (RED BEET JUICE), XANTHAN AND GUAR GUM (STANDARDIZED WITH DEXTROSE), SOYBEAN OIL.
Salad Smoked Whitefish
Serving size 56.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED WHITEFISH (WHITEFISH AND/OR WHITING, SALT AND NATURAL HARDWOOD SMOKE), MAYONNAISE (SOYBEAN OIL [OR COTTONSEED OIL DURING PASSOVER], WATER, SALTED EGG YOLKS, VINEGAR, SUGAR, POTASSIUM SORBATE, XANTHAN GUM AND EDTA (PRESERVATIVE]), LESS THAN 1/10 OF 1% POTASSIUM SORBATE (PRESERVATIVE) AND NISIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
New England Style Ham ...
Minerals
Salad Smoked Whitefish
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
New England Style Ham Salad, New England Style Ham Tags
Salad Smoked Whitefish Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for New England Style Ham Salad, New England Style Ham
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Report Data Issues for Salad Smoked Whitefish
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: New England Style Ham Salad, New England Style Ham has a BSI of 15.1 while Salad Smoked Whitefish has a BSI of 1.9. Salad Smoked Whitefish has the lower blood sugar impact, making it potentially better for blood glucose management.
Salad Smoked Whitefish appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
New England Style Ham Salad, New England Style Ham contains 8.0g of carbohydrates per 100g, while Salad Smoked Whitefish contains 1.8g per 100g. Salad Smoked Whitefish has 6.2g fewer carbs, which may result in less blood sugar impact.
New England Style Ham Salad, New England Style Ham provides 0.0g of fiber per 100g, compared to 0.0g in Salad Smoked Whitefish. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.