Which food has less impact on blood sugar?
Bean & Cheddar Cheese Burritos 36/6.75 Oz
M.C.I. Foods, Inc.Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Bean & Chedd... | Sandwich, Ma... |
|---|---|---|
| Carbs | 56.4g | 18.0g |
| Sugars | 1.8g | 7.0g |
| Fiber | 11.1g | 1.0g |
| Protein | 20.2g | 8.0g |
| Fat | 11.6g | 5.0g |
Estimated Blood Sugar Response
Bean & Cheddar Cheese Burritos 36/6.75 Oz vs Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped: Significant difference in blood sugar impact. Bean & Cheddar Cheese Burritos 36/6.75 Oz has extremely high impact (BSI 87.9) compared to Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped's high impact (BSI 32.8). Bean & Cheddar Cheese Burritos 36/6.75 Oz contains 38.4g more carbs per serving, Bean & Cheddar Cheese Burritos 36/6.75 Oz provides 10.1g more fiber. Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bean & Cheddar Cheese Burritos 36/6.75 Oz
Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Bean & Cheddar Cheese Burritos 36/6.75 Oz
Serving size 191.36 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: WATER, PINTO BEANS (COOKED PINTO BEANS ([WATER, PINTO BEANS], AND SALT), PINTO BEANS), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, MAY CONTAIN ANNATTO COLOR), CONTAINS 2% OR LESS OF: SPICES, GARLIC POWDER, SALT, AND CORN STARCH. WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).
Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped
Serving size 74.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WAFFLE: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MAPLE CHIPS (SUGAR, WHEAT FLOUR, SOYBEAN OIL, CELLULOSE GUM, NATURAL FLAVOR), EGG, BUTTERMILK SOLIDS, DEXTROSE, SOYBEAN OIL, WHEY POWDER, NATURAL MAPLE FLAVOR (WATER, PROPYLENE GLYCOL, NATURAL FLAVORS), LECITHIN, BAKING SODA, SALT, SODIUM ALUMINUM PHOSPHATE, MONO CALCIUM PHOSPHATE. BEEF SAUSAGE: GROUND BEEF (NOT MORE THAN 20% FAT), WATER, SEASONING (SALT, MODIFIED CORN STARCH, SPICES, DEXTROSE, SODIUM PHOSPHATES, CORN SYRUP SOLIDS, NATURAL FLAVORS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bean & Cheddar Cheese ...
Vitamins
Minerals
Sandwich, Maple Pancak...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bean & Cheddar Cheese Burritos 36/6.75 Oz Tags
Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bean & Cheddar Cheese Burritos 36/6.75 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bean & Cheddar Cheese Burritos 36/6.75 Oz has a BSI of 87.9 while Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped has a BSI of 32.8. Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped appears to be the better choice for diabetics with a lower BSI score of 32.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bean & Cheddar Cheese Burritos 36/6.75 Oz contains 29.5g of carbohydrates per 100g, while Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped contains 24.3g per 100g. Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped has 5.2g fewer carbs, which may result in less blood sugar impact.
Bean & Cheddar Cheese Burritos 36/6.75 Oz provides 5.8g of fiber per 100g, compared to 1.4g in Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped. Bean & Cheddar Cheese Burritos 36/6.75 Oz provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.