Which food has less impact on blood sugar?
Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, 2.5""
Bake Crafters Food CompanyShredded Beef Chile Colorado Burrito
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Sandwich, Sl... | Shredded Bee... |
|---|---|---|
| Carbs | 33.0g | 40.6g |
| Sugars | 3.0g | 0.7g |
| Fiber | 2.0g | 6.0g |
| Protein | 20.0g | 21.3g |
| Fat | 11.0g | 15.5g |
Estimated Blood Sugar Response
Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, 2.5"" vs Shredded Beef Chile Colorado Burrito comparison: Shredded Beef Chile Colorado Burrito has a very high blood sugar impact (BSI 66.7) while Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, 2.5"" has very high impact (BSI 59.4). Shredded Beef Chile Colorado Burrito contains 7.6g more carbs per serving, Shredded Beef Chile Colorado Burrito provides 4.0g more fiber. Consider Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, 2.5"" for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, 2.5""
Shredded Beef Chile Colorado Burrito
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, 2.5""
Serving size 133.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUN: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, THIAMINE MONONITRATE, NIACIN, REDUCED IRON, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: ASCORBIC ACID, CALCIUM PROPIONATE, CALCIUM SULFATE, AMMONIUM SULFATE, ENZYMES, MONOCALCIUM PHOSPHATE, SALT, SOY LECITHIN (EMULSIFIER), WHEAT GLUTEN, YEAST. BURGER: GROUND BEEF (NOT MORE THAN 20% FAT), WATER, SEASONING (DEXTROSE, MALTODEXTRIN, CORN STARCH, SALT, GRILL FLAVOR [FROM SUNFLOWER OIL], CITRIC ACID), SALT, CARAMEL COLOR. CHEESE: CULTURED SKIM MILK AND MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA (COLOR), CREAM, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, (ANTI-STICKING AGENT). PRODUCT OF USA
Shredded Beef Chile Colorado Burrito
Serving size 182.85 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLINGS: [SHREDDED BEEF CHILE COLORADO: COOKED DICED BEEF WITH JUICES (BEEF, WATER, SALT), WATER, DICED ONION, SPICES, MODIFIED FOOD STARCH (REFINED FROM CORN), CONTAINS 2% OR LESS OF: TOMATO PASTE, CHIPOTLE PUREE (CHIPOTLE, WATER, AND CITRIC ACID. MAY ALSO CONTAIN SALT), WHITE VINEGAR, GARLIC PUREE, ONION POWDER, GARLIC POWDER, AND SEA SALT. REFRIED BEANS: WATER, PINTO BEANS (PINTO BEANS, COOKED PINTO BEANS [(WATER, PINTO BEANS), AND SALT], CONTAINS 2% OR LESS OF: DICED ONION, SOYBEAN OIL, SEA SALT, GARLIC, GARLIC POWDER, AND CORN STARCH. PEPPER JACK CHEESE: MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, CHEESE CULTURE, JALAPENO PEPPERS, SALT, & ENZYMES)]. WHOLE WHEAT FLOUR TORTILLA: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (MAY CONTAIN SOYBEAN OR COTTONSEED OILS), LEAVENING (CORN STARCH, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, RICE FLOUR, MONOCALCIUM PHOSPHATE), SALT, GUAR GUM, FUMARIC ACID, L-CYSTEINE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sandwich, Slider, Whol...
Minerals
Shredded Beef Chile Co...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, 2.5"" Tags
Shredded Beef Chile Colorado Burrito Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, 2.5"" has a BSI of 59.4 while Shredded Beef Chile Colorado Burrito has a BSI of 66.7. Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, 2.5"" has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, 2.5"" appears to be the better choice for diabetics with a lower BSI score of 59.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, 2.5"" contains 24.8g of carbohydrates per 100g, while Shredded Beef Chile Colorado Burrito contains 22.2g per 100g. Shredded Beef Chile Colorado Burrito has 2.6g fewer carbs, which may result in less blood sugar impact.
Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, 2.5"" provides 1.5g of fiber per 100g, compared to 3.3g in Shredded Beef Chile Colorado Burrito. Shredded Beef Chile Colorado Burrito provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.