✅ Less blood sugar impact

Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack

M.C.I. Foods, Inc.
BSI Score:
37

Hot Pockets Big & Bold Steak Nacho Frozen Snacks, Frozen Steak Sandwich With Reduced Fat Cheddar Cheese, 2 Count Microwave Snacks

Société Des Produits Nestlé S.A.
BSI Score:
100
M.C.I. Foods, Inc. Branded Sandwiches/Filled Rolls/Wraps

Comparing Key Nutrients

Nutrient Shredded Por... Hot Pockets ...
Carbs 20.8g 56.0g
Sugars 0.5g 5.0g
Fiber 1.7g 1.9g
Protein 8.0g 13.0g
Fat 10.8g 18.0g

Estimated Blood Sugar Response

Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack vs Hot Pockets Big & Bold Steak Nacho Frozen Snacks, Frozen Steak Sandwich With Reduced Fat Cheddar Cheese, 2 Count Microwave Snacks: Significant difference in blood sugar impact. Hot Pockets Big & Bold Steak Nacho Frozen Snacks, Frozen Steak Sandwich With Reduced Fat Cheddar Cheese, 2 Count Microwave Snacks has extremely high impact (BSI 100.0) compared to Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack's high impact (BSI 37.2). Hot Pockets Big & Bold Steak Nacho Frozen Snacks, Frozen Steak Sandwich With Reduced Fat Cheddar Cheese, 2 Count Microwave Snacks contains 35.2g more carbs per serving. Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack

Hot Pockets Big & Bold Steak Nacho Frozen Snacks, Frozen Steak Sandwich With Reduced Fat Cheddar Cheese, 2 Count Microwave Snacks

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Shredded Pork Sal...

Hot Pockets Big &...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack

Serving size 113.4 GRMg

Calories 213

% Daily Value*

Total Fat 10.8g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 18.1mg 6%
Sodium 595.4mg 26%
Total Carbohydrates 20.8g 8%
Dietary Fiber 1.7g 6%
Total Sugars 0.5g

* 18.6g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 26.1mg 2%
Iron 1.0mg 6%
Potassium 192.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CORN MASA: CORN MASA FLOUR (WHITE CORN TREATED WITH HYDRATED LIME), CHICKEN STOCK (WATER, CHICKEN BASE [OVEN ROASTED CHICKEN WITH NATURAL JUICES, SALT, SUGAR, CORN STARCH, RENDERED CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORS, ONION POWDER, RICE FLOUR, MALTODEXTRIN (FROM CORN), TURMERIC]), WATER, LARD (BHT AND CITRIC ACID TO IMPROVE STABILITY), RED CHILE SAUCE [WATER, CHILE GUAJILLO, MODIFIED CORN STARCH, SEA SALT, APPLE CIDER VINEGAR, GARLIC, SPICES], BROWN RICE FLOUR (LONG GRAIN BROWN RICE, STABILIZED RICE BRAN), CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER, ONION POWDER, PAPRIKA (FOR FLAVOR), AND SALT. FILLING: COOKED DICED PORK WITH JUICES (PORK, WATER, SALT) AND SALSA ROJA [WATER, CHILE GUAJILLO, MODIFIED CORN STARCH, SEA SALT, APPLE CIDER VINEGAR, GARLIC, SPICES (INCLUDING GARLIC AND ONION POWDER, PAPRIKA, SEA SALT)].

Hot Pockets Big & Bold Steak Nacho Frozen Snacks, Frozen Steak Sandwich With Reduced Fat Cheddar Cheese, 2 Count Microwave Snacks

Serving size 191.0 GRMg

Calories 451

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 30.6mg 10%
Sodium 1060.1mg 46%
Total Carbohydrates 56.0g 20%
Dietary Fiber 1.9g 7%
Total Sugars 5.0g

* 49.1g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 219.7mg 17%
Iron 3.5mg 19%
Potassium 250.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED BEEF STEAK GROUND AND FORMED CARAMEL COLOR ADDED (CONTAINS UP TO 14% SOLUTION OF WATER, SALT, SEASONING [YEAST EXTRACT, MALTODEXTRIN, FLAVORS, BEEF STOCK, SUNFLOWER OIL, SALT, SODIUM PHOSPHATE, BEEF FAT], SODIUM PHOSPHATE, POTASSIUM SALT, CARAMEL COLOR), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM SALT*, ANNATTO, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR CHEDDAR CHEESE), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), TOMATOES, 2% OR LESS OF FRACTIONATED PALM OIL, SUGAR, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), JALAPENO PEPPERS, ONIONS, MODIFIED FOOD STARCH, SALT, MALTODEXTRIN, BUTTERMILK POWDER, WHEY, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES [WHEAT]), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), SPICE, YEAST, TOMATO POWDER, CORN SYRUP SOLIDS, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), AUTOLYZED YEAST EXTRACT, DRIED ONION, DRIED GARLIC, SODIUM DIACETATE, WHITE VINEGAR, NATURAL FLAVOR, CITRIC ACID, PAPRIKA EXTRACT (COLOR), COCOA POWDER, DEXTROSE, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), ENZYME MODIFIED CHEDDAR CHEESE, SODIUM CASEINATE, ANNATTO AND TURMERIC COLOR, MONO AND DIGLYCERIDES, XANTHAN GUM, LACTIC ACID BLEND (LACTIC ACID, CALCIUM LACTATE), ENZYME MODIFIED MILK FAT, ACETIC ACID, CALCIUM HYDROXIDE, CALCIUM LACTATE, DISODIUM PHOSPHATE, LACTIC ACID, SODIUM HYDROXIDE, METHYLCELLULOSE, SOY FLOUR, DRIED EGG WHITES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shredded Pork Salsa Ro...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Hot Pockets Big & Bold...

Minerals

Calcium 12% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack Tags

Hot Pockets Big & Bold Steak Nacho Frozen Snacks, Frozen Steak Sandwich With Reduced Fat Cheddar Cheese, 2 Count Microwave Snacks Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand M.C.I. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704409

Report Data Issues for Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702763

Report Data Issues for Hot Pockets Big & Bold Steak Nacho Frozen Snacks, Frozen Steak Sandwich With Reduced Fat Cheddar Cheese, 2 Count Microwave Snacks

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management