Which food has less impact on blood sugar?
Bean & Cheese Wrap
Superfresh Foods, Inc.Hot Premium Fresh Ground Breakfast Sausage, Hot
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Bean & Chees... | Hot Premium ... |
|---|---|---|
| Carbs | 36.0g | 2.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 7.0g | 0.0g |
| Protein | 13.0g | 8.0g |
| Fat | 10.0g | 16.0g |
Estimated Blood Sugar Response
Bean & Cheese Wrap vs Hot Premium Fresh Ground Breakfast Sausage, Hot: Significant difference in blood sugar impact. Bean & Cheese Wrap has very high impact (BSI 56.4) compared to Hot Premium Fresh Ground Breakfast Sausage, Hot's minimal impact (BSI 3.7). Bean & Cheese Wrap contains 34.0g more carbs per serving, Bean & Cheese Wrap provides 7.0g more fiber. Hot Premium Fresh Ground Breakfast Sausage, Hot is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bean & Cheese Wrap
Hot Premium Fresh Ground Breakfast Sausage, Hot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bean & Cheese Wrap
Serving size 149.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (ORGANIC UNBLEACHED FLOUR, WATER, NON-GMO EXPELLER PRESSED SAFFLOWER OIL, ORGANIC WHOLE WHEAT, SALT, MONOGLYCERIDES, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE], CULTURED WHEAT FLOUR, GUAR GUM, CITRIC ACID), ORGANIC PINTO BEANS, MONTEREY JACK CHEESE (PASTEURIZED MILK-FREE OF ARTIFICIAL HORMONES (RBGH), CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK-FREE OF ARTIFICIAL HORMONES (RBGH), CULTURE, SALT, ENZYMES, ANNATTO), SALSA (ORGANIC TOMATOES, ONION, CILANTRO, LEMON JUICE, APPLE CIDER VINEGAR, GARLIC, JALAPENO, SEA SALT, SPICES, CITRIC ACID, BLACK PEPPER, CULTURED DEXTROSE), ONION, GARLIC, ORGANIC CANOLA OIL, KOSHER SALT, MILD CHILI POWDER AND SPICES.
Hot Premium Fresh Ground Breakfast Sausage, Hot
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, CORN SYRUP, WATER, LESS THAN 2% OF SALT, SPICES, MALTODEXTRIN, NATURAL FLAVORS, BHA, PROPYL GALLATE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bean & Cheese Wrap
Vitamins
Minerals
Hot Premium Fresh Grou...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bean & Cheese Wrap Tags
Hot Premium Fresh Ground Breakfast Sausage, Hot Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bean & Cheese Wrap has a BSI of 56.4 while Hot Premium Fresh Ground Breakfast Sausage, Hot has a BSI of 3.7. Hot Premium Fresh Ground Breakfast Sausage, Hot has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Premium Fresh Ground Breakfast Sausage, Hot appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bean & Cheese Wrap contains 24.2g of carbohydrates per 100g, while Hot Premium Fresh Ground Breakfast Sausage, Hot contains 3.6g per 100g. Hot Premium Fresh Ground Breakfast Sausage, Hot has 20.6g fewer carbs, which may result in less blood sugar impact.
Bean & Cheese Wrap provides 4.7g of fiber per 100g, compared to 0.0g in Hot Premium Fresh Ground Breakfast Sausage, Hot. Bean & Cheese Wrap provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.