Which food has less impact on blood sugar?
Ham & Swiss Wrap
The Clh Group Usa, Inc.Oven Roasted Turkey & Ham On Portuguese Roll
Dandee FoodsComparing Key Nutrients
| Nutrient | Ham & Swiss ... | Oven Roasted... |
|---|---|---|
| Carbs | 56.0g | 46.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 29.0g | 28.0g |
| Fat | 21.0g | 10.0g |
Estimated Blood Sugar Response
Ham & Swiss Wrap vs Oven Roasted Turkey & Ham On Portuguese Roll comparison: Ham & Swiss Wrap has a extremely high blood sugar impact (BSI 100.0) while Oven Roasted Turkey & Ham On Portuguese Roll has extremely high impact (BSI 86.8). Ham & Swiss Wrap contains 10.0g more carbs per serving, Ham & Swiss Wrap provides 3.0g more fiber. Consider Oven Roasted Turkey & Ham On Portuguese Roll for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham & Swiss Wrap
Oven Roasted Turkey & Ham On Portuguese Roll
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham & Swiss Wrap
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA (BLEACHED WHEAT FLOUR, WATER, SHORTENING [INTERESTERIFIED SOYBEAN OIL, DISTILLED MONOGLYCERIDES], RICE FLOUR, LESS THAN 2% OF SALT, SUGAR, BAKING POWDER [CORN STARCH, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], YEAST, PRESERVATIVE BLEND [CALCIUM/SODIUM PROPIONATE, POTASSIUM SORBATE, CITRIC ACID], CELLULOSE GUM, BUTTER BUDS [MALTODEXTRIN, NATURAL BUTTER FLAVOR], DOUGH CONDITIONER [SODIUM METABISULFITE OR L-CYSTINE], SOY LECITHIN), KRAKUS POLISH HAM WITH NATURAL JUICES (CURED WITH WATER, SALT, GLUCOSE, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE), ROMAINE LETTUCE, DIJON CREAM CHEESE SPREAD (CREAM CHEESE [CULTURED CREAM AND MILK, SALT, XANTHAN, CAROB BEAN AND GUAR GUMS], DIJON MUSTARD [WATER, MUSTARD SEED, VINEGAR, SALT, CITRIC ACID, POTASSIUM METABISULFITE], BROWN MUSTARD [VINEGAR, MUSTARD SEED, SALT, SPICES, TURMERIC], MUSTARD SEED, SOYBEAN OIL, GUM BLEND [XANTHAN GUM, GUAR GUM], SEA SALT, BLACK PEPPER, CITRIC ACID), SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT ENZYMES), PICKLES (CUCUMBERS, WATER, SALT, VINEGAR, CALCIUM CHLORIDE, SODIUM BENZOATE [AS A PRESERVATIVE], NATURAL FLAVORINGS AND SPICES), TOMATOES.
Oven Roasted Turkey & Ham On Portuguese Roll
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLL ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WATER, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, MALT, SALT, DEXTROSE, DOUGH CONDITIONERS (ASCORBIC ACID, L-CYSTEINE, ENZYMES), CORN FLOUR, YEAST. TURKEY TURKEY BREAST, TURKEY BROTH, DEXTROSE, SALT, SODIUM LACTATE, MODIFIED FOOD STARCH, TAPIOCA STARCH, CARRAGEAN, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE., BLACK FOREST HAM FRESH HAM, WATER, SALT, CONTAINS LESS THAN 1% OF SUGAR, DEXTROSE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL SMOKE FLAVOR, SPICE EXTRACTIVES, SWISS CHEESE CULTURED MILK, WATER, NONFAT DRY MILK, CREAM, SODIUM PHOSPHATE, SALT, LACTIC ACID, SORBIC ACID (PRESERVATIVE), ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham & Swiss Wrap
Vitamins
Minerals
Oven Roasted Turkey & ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ham & Swiss Wrap Tags
Oven Roasted Turkey & Ham On Portuguese Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham & Swiss Wrap has a BSI of 100.0 while Oven Roasted Turkey & Ham On Portuguese Roll has a BSI of 86.8. Oven Roasted Turkey & Ham On Portuguese Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Oven Roasted Turkey & Ham On Portuguese Roll appears to be the better choice for diabetics with a lower BSI score of 86.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham & Swiss Wrap contains 19.8g of carbohydrates per 100g, while Oven Roasted Turkey & Ham On Portuguese Roll contains 23.2g per 100g. Ham & Swiss Wrap has 3.4g fewer carbs, which may result in less blood sugar impact.
Ham & Swiss Wrap provides 1.4g of fiber per 100g, compared to 0.5g in Oven Roasted Turkey & Ham On Portuguese Roll. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.