Which food has less impact on blood sugar?
Bear Naked H&W Bars Peanut Butter 2 Oz
Nat Vly Crnchy Gran Bars Gingerbread
Comparing Key Nutrients
| Nutrient | Bear Naked H... | Nat Vly Crnc... |
|---|---|---|
| Carbs | 29.1g | 29.0g |
| Sugars | 11.7g | 11.0g |
| Fiber | 4.1g | 2.0g |
| Protein | 9.1g | 3.0g |
| Fat | 12.6g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bear Naked H&W Bars Peanut Butter 2 Oz
Nat Vly Crnchy Gran Bars Gingerbread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bear Naked H&W Bars Peanut Butter 2 Oz
Serving size 57.0 Gg
% Daily Value*
* 13.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, HONEY, PEANUTS, PEANUT BUTTER (PEANUTS), BROWN RICE SYRUP, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS), WHOLE FLAXSEED, SOYBEANS, ISOLATED SOY PROTEIN, SEA SALT, SOY LECITHIN, SPICE EXTRACTIVES FOR FRESHNESS.
Nat Vly Crnchy Gran Bars Gingerbread
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, CANOLA OIL, RICE FLOUR, MOLASSES, SALT, CINNAMON, SPICE, SOY LECITHIN, BAKING SODA, GINGER, BROWN SUGAR SYRUP, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bear Naked H&W Bars Pe...
Vitamins
Minerals
Nat Vly Crnchy Gran Ba...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bear Naked H&W Bars Peanut ...
Nat Vly Crnchy Gran Bars Gi...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bear Naked H&W Bars Peanut Butter 2 Oz Tags
Nat Vly Crnchy Gran Bars Gingerbread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bear Naked H&W Bars Peanut Butter 2 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bear Naked H&W Bars Peanut Butter 2 Oz has a BSI of 46.8 while Nat Vly Crnchy Gran Bars Gingerbread has a BSI of 51.9. Bear Naked H&W Bars Peanut Butter 2 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Bear Naked H&W Bars Peanut Butter 2 Oz appears to be the better choice for diabetics with a lower BSI score of 46.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bear Naked H&W Bars Peanut Butter 2 Oz contains 51.1g of carbohydrates per 100g, while Nat Vly Crnchy Gran Bars Gingerbread contains 69.1g per 100g. Bear Naked H&W Bars Peanut Butter 2 Oz has 18.0g fewer carbs, which may result in less blood sugar impact.
Bear Naked H&W Bars Peanut Butter 2 Oz provides 7.2g of fiber per 100g, compared to 4.8g in Nat Vly Crnchy Gran Bars Gingerbread. Bear Naked H&W Bars Peanut Butter 2 Oz provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal/muesli bars category to find more alternatives and make additional comparisons.