Which food has less impact on blood sugar?
Beef & Bean Burrirto 72/4.0 Oz Bulk
M.C.I. Foods, Inc.Burrito Bf/Bean Whlgrn Bulk Fz
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Beef & Bean ... | Burrito Bf/B... |
|---|---|---|
| Carbs | 36.3g | 42.4g |
| Sugars | 1.4g | 1.3g |
| Fiber | 3.4g | 7.8g |
| Protein | 8.7g | 16.2g |
| Fat | 14.2g | 9.0g |
Estimated Blood Sugar Response
Compare Beef & Bean Burrirto 72/4.0 Oz Bulk vs Burrito Bf/Bean Whlgrn Bulk Fz: Both have similar blood sugar impact with BSI scores of 63.5 and 67.0 respectively. Burrito Bf/Bean Whlgrn Bulk Fz contains 6.1g more carbs per serving, Burrito Bf/Bean Whlgrn Bulk Fz provides 4.4g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef & Bean Burrirto 72/4.0 Oz Bulk
Burrito Bf/Bean Whlgrn Bulk Fz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef & Bean Burrirto 72/4.0 Oz Bulk
Serving size 113.4 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: WATER, BEEF, PINTO BEANS, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), AND CYANOCOBALAMIN (B12)], ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: SPICES, GARLIC POWDER, ONION POWDER, SALT, HYDROLYZED SOY PROTEIN (WITH CARAMEL COLOR AND SUNFLOWER OIL ADDED). FLOUR TORTILLA: BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN FLOUR (STONE GROUND CORN MASA FLOUR, TRACE OF LIME), SOYBEAN OIL, SALT, GUAR GUM, L-CYSTEINE (DOUGH CONDITIONER).
Burrito Bf/Bean Whlgrn Bulk Fz
Serving size 147.42 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: WATER, GROUND BEEF (NOT MORE THAN 20% FAT), PINTO BEANS, COOKED PINTO BEANS ([WATER, PINTO BEANS], AND SALT), CONTAINS 2% OR LESS OF: PAPRIKA, MODIFIEDFOOD STARCH (REFINED FROM CORN), SALT, SPICES, GARLIC POWDER, AND ONION POWDER.WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUMBICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef & Bean Burrirto 7...
Vitamins
Minerals
Burrito Bf/Bean Whlgrn...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef & Bean Burrirto 72/4.0 Oz Bulk Tags
Burrito Bf/Bean Whlgrn Bulk Fz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beef & Bean Burrirto 72/4.0 Oz Bulk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef & Bean Burrirto 72/4.0 Oz Bulk has a BSI of 63.5 while Burrito Bf/Bean Whlgrn Bulk Fz has a BSI of 67.0. Beef & Bean Burrirto 72/4.0 Oz Bulk has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef & Bean Burrirto 72/4.0 Oz Bulk appears to be the better choice for diabetics with a lower BSI score of 63.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef & Bean Burrirto 72/4.0 Oz Bulk contains 32.0g of carbohydrates per 100g, while Burrito Bf/Bean Whlgrn Bulk Fz contains 28.8g per 100g. Burrito Bf/Bean Whlgrn Bulk Fz has 3.3g fewer carbs, which may result in less blood sugar impact.
Beef & Bean Burrirto 72/4.0 Oz Bulk provides 3.0g of fiber per 100g, compared to 5.3g in Burrito Bf/Bean Whlgrn Bulk Fz. Burrito Bf/Bean Whlgrn Bulk Fz provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.