Which food has less impact on blood sugar?
Beef & Bean Green Burrito144/4 Oz Bulk
M.C.I. Foods, Inc.Wg Grilled Cheese Sandwich
East Side EntreesComparing Key Nutrients
| Nutrient | Beef & Bean ... | Wg Grilled C... |
|---|---|---|
| Carbs | 36.7g | 31.0g |
| Sugars | 1.6g | 7.0g |
| Fiber | 3.4g | 2.0g |
| Protein | 8.8g | 20.0g |
| Fat | 14.2g | 19.0g |
Estimated Blood Sugar Response
Beef & Bean Green Burrito144/4 Oz Bulk vs Wg Grilled Cheese Sandwich comparison: Beef & Bean Green Burrito144/4 Oz Bulk has a very high blood sugar impact (BSI 64.2) while Wg Grilled Cheese Sandwich has very high impact (BSI 54.8). Beef & Bean Green Burrito144/4 Oz Bulk contains 5.7g more carbs per serving, Beef & Bean Green Burrito144/4 Oz Bulk provides 1.4g more fiber. Consider Wg Grilled Cheese Sandwich for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef & Bean Green Burrito144/4 Oz Bulk
Wg Grilled Cheese Sandwich
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef & Bean Green Burrito144/4 Oz Bulk
Serving size 113.4 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: WATER, BEEF, PINTO BEANS, FIRE ROASTED DICED GREEN CHILES (GREEN CHILE PEPPERS, SALT, CITRIC ACID. MAY CONTAIN WATER AND CALCIUM CHLORIDE), TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), AND CYANOCOBALAMIN (B12)], ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: SPICES, GARLIC POWDER, ONION POWDER, SALT, HYDROLYZED SOY PROTEIN (WITH CARAMEL COLOR AND SUNFLOWER OIL ADDED). FLOUR TORTILLA: BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN FLOUR (STONE GROUND CORN MASA FLOUR, TRACE OF LIME), SOYBEAN OIL, SALT, GUAR GUM, L-CYSTEINE (DOUGH CONDITIONER).
Wg Grilled Cheese Sandwich
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SALT, POTASSIUM AND SODIUM CITRATES, LACTIC ACID, SORBIC ACID [PRESERVATIVE], NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, APO-CAROTENAL AND BETA CAROTENE [COLOR], VITAMIN A PALMITATE, ENZYMES, SOY LECITHIN AND SOYBEAN OIL BLEND), BREAD (WHITE WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, SUGAR, WHEAT GLUTEN, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CORN FLOUR, SPICES [TURMERIC AND PAPRIKA], MONO- & DIGLYCERIDES, CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM SULFATE, POTASSIUM SORBATE [PRESERVATIVE], NATURAL FLAVOR, ASCORBIC ACID, ENZYMES, TOPPING [SOYBEAN OIL, NATURAL FLAVOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef & Bean Green Burr...
Vitamins
Minerals
Wg Grilled Cheese Sand...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef & Bean Green Burrito144/4 Oz Bulk Tags
Wg Grilled Cheese Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef & Bean Green Burrito144/4 Oz Bulk has a BSI of 64.2 while Wg Grilled Cheese Sandwich has a BSI of 54.8. Wg Grilled Cheese Sandwich has the lower blood sugar impact, making it potentially better for blood glucose management.
Wg Grilled Cheese Sandwich appears to be the better choice for diabetics with a lower BSI score of 54.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef & Bean Green Burrito144/4 Oz Bulk contains 32.3g of carbohydrates per 100g, while Wg Grilled Cheese Sandwich contains 24.8g per 100g. Wg Grilled Cheese Sandwich has 7.5g fewer carbs, which may result in less blood sugar impact.
Beef & Bean Green Burrito144/4 Oz Bulk provides 3.0g of fiber per 100g, compared to 1.6g in Wg Grilled Cheese Sandwich. Beef & Bean Green Burrito144/4 Oz Bulk provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.