Which food has less impact on blood sugar?
Burrito Bean, Cheddar Chs, Green Chile Bulk Cn
M.C.I. Foods, Inc.Bean & Cheese De Chile Relleno Burritos
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Burrito Bean... | Bean & Chees... |
|---|---|---|
| Carbs | 43.3g | 52.0g |
| Sugars | 1.8g | 2.0g |
| Fiber | 7.9g | 8.0g |
| Protein | 16.1g | 17.1g |
| Fat | 11.5g | 14.7g |
Estimated Blood Sugar Response
Burrito Bean, Cheddar Chs, Green Chile Bulk Cn vs Bean & Cheese De Chile Relleno Burritos: Significant difference in blood sugar impact. Bean & Cheese De Chile Relleno Burritos has extremely high impact (BSI 85.7) compared to Burrito Bean, Cheddar Chs, Green Chile Bulk Cn's very high impact (BSI 68.2). Bean & Cheese De Chile Relleno Burritos contains 8.7g more carbs per serving. Burrito Bean, Cheddar Chs, Green Chile Bulk Cn is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Burrito Bean, Cheddar Chs, Green Chile Bulk Cn
Bean & Cheese De Chile Relleno Burritos
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Burrito Bean, Cheddar Chs, Green Chile Bulk Cn
Serving size 141.75 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: WATER, PINTO BEANS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), FIRE ROASTED DICED GREEN CHILES (GREEN CHILE PEPPERS, SALT, CITRIC ACID. MAY ALSO CONTAIN WATER AND CALCIUM CHLORIDE), LIGHT FIRE ROASTED GREEN CHILE PUREE (GREEN CHILE PEPPERS, CITRIC ACID. MAY ALSO CONTAIN WATER, SALT, AND CALCIUM CHLORIDE), SOYBEAN OIL, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), THIAMINE MONONITRATE (B1), VITAMIN A PALMITATE, AND VITAMIN B12], CONTAINS 2% OR LESS OF: SPICES, DICED ONION, GARLIC POWDER, AND SALT. WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).
Bean & Cheese De Chile Relleno Burritos
Serving size 217.16 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLINGS: [REFRIED BEANS: WATER, PINTO BEANS [PINTO BEANS, COOKED PINTO BEANS ([WATER, PINTO BEANS], AND SALT)], CONTAINS 2% OR LESS OF: DICED ONION, SOYBEAN OIL, SEA SALT, GARLIC, GARLIC POWDER AND CORN STARCH. MEXICAN STYLE RICE: BROWN RICE (WATER, BROWN RICE), ROASTED POBLANO CHILES, WATER, TOMATO PUREE (TOMATOES AND CITRIC ACID. MAY ALSO CONTAIN: WATER, SALT AND CALCIUM CHLORIDE), CONTAINS 2% OR LESS OF: TOMATO PASTE, DICED ONION, SOYBEAN OIL, SPICES, SEA SALT, WHITE VINEGAR, PAPRIKA (FOR FLAVOR), GARLIC POWDER, ONION POWDER, AND CORN STARCH. PEPPER JACK CHEESE: MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, CHEESE CULTURE, JALAPENO PEPPERS, SALT, & ENZYMES)]. WHOLE WHEAT FLOUR TORTILLA: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (MAY CONTAIN SOYBEAN OR COTTONSEED OILS), LEAVENING (CORN STARCH, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, RICE FLOUR, MONOCALCIUM PHOSPHATE), SALT, GUAR GUM, FUMARIC ACID, L-CYSTEINE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Burrito Bean, Cheddar ...
Vitamins
Minerals
Bean & Cheese De Chile...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Burrito Bean, Cheddar Chs, Green Chile Bulk Cn Tags
Bean & Cheese De Chile Relleno Burritos Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Burrito Bean, Cheddar Chs, Green Chile Bulk Cn has a BSI of 68.2 while Bean & Cheese De Chile Relleno Burritos has a BSI of 85.7. Burrito Bean, Cheddar Chs, Green Chile Bulk Cn has the lower blood sugar impact, making it potentially better for blood glucose management.
Burrito Bean, Cheddar Chs, Green Chile Bulk Cn appears to be the better choice for diabetics with a lower BSI score of 68.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Burrito Bean, Cheddar Chs, Green Chile Bulk Cn contains 30.5g of carbohydrates per 100g, while Bean & Cheese De Chile Relleno Burritos contains 24.0g per 100g. Bean & Cheese De Chile Relleno Burritos has 6.6g fewer carbs, which may result in less blood sugar impact.
Burrito Bean, Cheddar Chs, Green Chile Bulk Cn provides 5.6g of fiber per 100g, compared to 3.7g in Bean & Cheese De Chile Relleno Burritos. Burrito Bean, Cheddar Chs, Green Chile Bulk Cn provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.