Which food has less impact on blood sugar?
Beef Brisket
Completely Fresh Foods, IncBuffalo Style Chicken Breast
Black Bear Enterprise, Inc.Comparing Key Nutrients
| Nutrient | Beef Brisket | Buffalo Styl... |
|---|---|---|
| Carbs | 22.0g | 1.0g |
| Sugars | 19.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 21.0g | 11.0g |
| Fat | 4.5g | 2.0g |
Estimated Blood Sugar Response
Beef Brisket vs Buffalo Style Chicken Breast: Significant difference in blood sugar impact. Beef Brisket has high impact (BSI 42.6) compared to Buffalo Style Chicken Breast's minimal impact (BSI 1.9). Beef Brisket contains 21.0g more carbs per serving. Buffalo Style Chicken Breast is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Brisket
Buffalo Style Chicken Breast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Brisket
Serving size 151.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF BRISKET, INJECTED WITH WATER, SALT, PHOSPHATE. RUBBED WITH (BLACK PEPPER, SALT, BROWN SUGAR, PAPRIKA, GARLIC, ONION, WORCESTERSHIRE SAUCE {MALTODEXTRIN, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFATING AGENTS), AND SILICON DIOXIDE}, INSTANT COFFEE). WHISKEY GLAZE (DARK BROWN SUGAR, WATER, ONION, APPLE CIDER VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MOLASSES, VEGETABLE OIL, CORN STARCH, GARLIC, TENNESSEE WHISKEY, SALT, CARAMEL COLOR, LEMON JUICE, CAYENNE PEPPER, BLACK PEPPER).
Buffalo Style Chicken Breast
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, WATER, BUFFALO SEASONING (SUGAR, VINEGAR POWDER [VINEGAR SOLIDS, MALTODEXTRIN], BUTTER FLAVOR [CREAM & BUTTER EXTRACT, MALTODEXTRIN], GARLIC POWDER, CITRIC ACID, PAPRIKA EXTRACT, SPICE EXTRACTS), CONTAINS LESS THAN 2% OF SALT, ISOLATED SOY PROTEIN, SODIUM PHOSPHATE, GRILL FLAVOR (MALTODEXTRIN, GRILL FLAVOR [FROM VEGETABLE OIL], MODIFIED CORN STARCH, CORN SYRUP SOLIDS), SODIUM LACTATE, SODIUM DIACETATE, SPICE EXTRACT, BROWNED IN CANOLA OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Brisket
Minerals
Buffalo Style Chicken ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef Brisket Tags
Buffalo Style Chicken Breast Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Brisket has a BSI of 42.6 while Buffalo Style Chicken Breast has a BSI of 1.9. Buffalo Style Chicken Breast has the lower blood sugar impact, making it potentially better for blood glucose management.
Buffalo Style Chicken Breast appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Brisket contains 14.6g of carbohydrates per 100g, while Buffalo Style Chicken Breast contains 1.8g per 100g. Buffalo Style Chicken Breast has 12.8g fewer carbs, which may result in less blood sugar impact.
Beef Brisket provides 0.0g of fiber per 100g, compared to 0.0g in Buffalo Style Chicken Breast. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.