Which food has less impact on blood sugar?
Korean Bbq Chicken
Fully Cooked Cajun Style Turkey, Cajun Style
Comparing Key Nutrients
| Nutrient | Korean Bbq C... | Fully Cooked... |
|---|---|---|
| Carbs | 14.0g | 1.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 18.0g | 15.0g |
| Fat | 2.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Korean Bbq Chicken
Fully Cooked Cajun Style Turkey, Cajun Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Korean Bbq Chicken
Serving size 124.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKEN (SKINLESS, BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED TAPIOCA STARCH, SEASONING [CHICKEN BROTH, CHICKEN FLAVOR, SEA SALT, POTATO FLOUR, ONION POWDER, SUGAR, NATURAL FLAVOR], SALT, DEXTROSE, SODIUM PHOSPHATES, CARRAGEENAN). SAUCE:WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE), BROWN SUGAR, CORN STARCH, CRUSHED GARLIC (GARLIC, WATER, SALT, LEMON JUICE CONCENTRATE), RICE FLAVORED VINEGAR (WATER, RICE, VINEGAR, SAKE CAKE, SALT), MINCED GINGER (GINGER, WATER, CANOLA OIL), CHILI SAUCE (CHILI PEPPERS, SUGAR, SALT, GARLIC, VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE, XANTHAN GUM), SESAME OIL, SPICE.
Fully Cooked Cajun Style Turkey, Cajun Style
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RUBBED WITH: SEASONING (SALT, SPICES INCLUDING PAPRIKA, SEASONING INCLUDING DRIED ONIONS AND DRIED GARLIC). TURKEY, WATER, MARINADE (WATER, SALT, RED PEPPER, SPICES (BLACK AND WHITE PEPPER), GARLIC POWDER, NATURAL FLAVOR, XANTHAN GUM, CITRIC ACID, ONION POWDER, SODIUM BENZOATE), SUGAR, SALT, SODIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Korean Bbq Chicken
Minerals
Fully Cooked Cajun Sty...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Korean Bbq Chicken
Fully Cooked Cajun Style Tu...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Korean Bbq Chicken Tags
Fully Cooked Cajun Style Turkey, Cajun Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Korean Bbq Chicken
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Korean Bbq Chicken, Korean Bbq has a BSI of 27.1 while Fully Cooked Cajun Style Turkey, Cajun Style has a BSI of 1.9. Fully Cooked Cajun Style Turkey, Cajun Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Fully Cooked Cajun Style Turkey, Cajun Style appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Korean Bbq Chicken, Korean Bbq contains 11.3g of carbohydrates per 100g, while Fully Cooked Cajun Style Turkey, Cajun Style contains 1.2g per 100g. Fully Cooked Cajun Style Turkey, Cajun Style has 10.1g fewer carbs, which may result in less blood sugar impact.
Korean Bbq Chicken, Korean Bbq provides 0.0g of fiber per 100g, compared to 0.0g in Fully Cooked Cajun Style Turkey, Cajun Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.