Which food has less impact on blood sugar?
Beef & Broccoli Rice Bowl, Beef & Broccoli
Innovasian Cuisine Enterprises, LlcBean & Cheese Burrito
7 Eleven, Inc.Comparing Key Nutrients
| Nutrient | Beef & Brocc... | Bean & Chees... |
|---|---|---|
| Carbs | 65.0g | 38.0g |
| Sugars | 24.0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 14.0g | 11.0g |
| Fat | 3.5g | 8.0g |
Estimated Blood Sugar Response
Beef & Broccoli Rice Bowl, Beef & Broccoli vs Bean & Cheese Burrito: Significant difference in blood sugar impact. Beef & Broccoli Rice Bowl, Beef & Broccoli has extremely high impact (BSI 100.0) compared to Bean & Cheese Burrito's very high impact (BSI 68.4). Beef & Broccoli Rice Bowl, Beef & Broccoli contains 27.0g more carbs per serving, Bean & Cheese Burrito provides 1.0g more fiber. Bean & Cheese Burrito is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef & Broccoli Rice Bowl, Beef & Broccoli
Bean & Cheese Burrito
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef & Broccoli Rice Bowl, Beef & Broccoli
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE RICE (WATER, RICE), TERIYAKI SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], WATER, EVAPORATED CANE SYRUP, BROWN SUGAR, HONEY, CORN STARCH, GINGER PUREE [GINGER, WATER], SALT, CRUSHED GARLIC [GARLIC, CITRIC ACID], CRUSHED RED PEPPER), BROCCOLI, COOKED SEASONED CHOICE BEEF (BEEF, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, COOKING RICE WINE [WATER, DEXTROSE, RICE, CORN SYRUP, SALT], GARLIC, POTATO STARCH, SESAME SEED OIL, GINGER PUREE, PEAR PUREE, BLACK PEPPER, CRUSHED CHILI PEPPERS, SOYBEAN OIL AS A PROCESSING AID), CARROTS.
Bean & Cheese Burrito
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (UNBLEACHED WHEAT FLOUR, WATER, CANOLA OIL, CONTAINS LESS THAN 2% OF: CANE SUGAR, SEA SALT, YEAST), SEASONED BEANS (WATER, PINTO BEANS, CHILE SAUCE [WATER, ROASTED TOMATOES, TOMATOES, ROASTED RED PEPPER, ONION, CIDER VINEGAR, CORNSTARCH, TOMATO PASTE, DRIED CHILE, SEA SALT, GARLIC, GROUND CHILE, SUGAR, CUMIN, BAY LEAF, ALLSPICE], SEASONING BLEND [SPICES, GARLIC POWDER], CANOLA OIL, SEA SALT, GARLIC POWDER), CHEDDAR CHEESE (PASTEURIZED GRADE A MILK, SALT, CULTURES, ANNATTO [COLOR], ENZYMES), MOZZARELLA CHEESE (PASTEURIZED PART SKIM, CHEESE CULTURES, SALT, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef & Broccoli Rice B...
Vitamins
Minerals
Bean & Cheese Burrito
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef & Broccoli Rice Bowl, Beef & Broccoli Tags
Bean & Cheese Burrito Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef & Broccoli Rice Bowl, Beef & Broccoli has a BSI of 100.0 while Bean & Cheese Burrito has a BSI of 68.4. Bean & Cheese Burrito has the lower blood sugar impact, making it potentially better for blood glucose management.
Bean & Cheese Burrito appears to be the better choice for diabetics with a lower BSI score of 68.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef & Broccoli Rice Bowl, Beef & Broccoli contains 25.5g of carbohydrates per 100g, while Bean & Cheese Burrito contains 26.8g per 100g. Both foods have similar carbohydrate content.
Beef & Broccoli Rice Bowl, Beef & Broccoli provides 0.8g of fiber per 100g, compared to 2.1g in Bean & Cheese Burrito. Bean & Cheese Burrito provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.