Which food has less impact on blood sugar?
Beef, Cheddar & Cracker Snack, Sausage Links, Yellow Cheddar Cheese & Crostini Crackers With Honey Mustard Sauce
Entertainment Production House Inc.Lunchables, Lunch Combinations, Ham & Cheddar, Ham & Cheddar
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Beef, Chedda... | Lunchables, ... |
|---|---|---|
| Carbs | 28.0g | 49.0g |
| Sugars | 8.0g | 31.0g |
| Fiber | 1.1g | 1.0g |
| Protein | 23.0g | 12.0g |
| Fat | 47.0g | 8.0g |
Estimated Blood Sugar Response
Beef, Cheddar & Cracker Snack, Sausage Links, Yellow Cheddar Cheese & Crostini Crackers With Honey Mustard Sauce vs Lunchables, Lunch Combinations, Ham & Cheddar, Ham & Cheddar: Significant difference in blood sugar impact. Lunchables, Lunch Combinations, Ham & Cheddar, Ham & Cheddar has extremely high impact (BSI 93.6) compared to Beef, Cheddar & Cracker Snack, Sausage Links, Yellow Cheddar Cheese & Crostini Crackers With Honey Mustard Sauce's high impact (BSI 49.8). Lunchables, Lunch Combinations, Ham & Cheddar, Ham & Cheddar contains 21.0g more carbs per serving. Beef, Cheddar & Cracker Snack, Sausage Links, Yellow Cheddar Cheese & Crostini Crackers With Honey Mustard Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef, Cheddar & Cracker Snack, Sausage Links, Yellow Cheddar Cheese & Crostini Crackers With Honey Mustard Sauce
Lunchables, Lunch Combinations, Ham & Cheddar, Ham & Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef, Cheddar & Cracker Snack, Sausage Links, Yellow Cheddar Cheese & Crostini Crackers With Honey Mustard Sauce
Serving size 153.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF STICK (BEEF, SALT, CONTAINS 2% OR LESS OF: CORN SYRUP SOLIDS, NATURAL SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, NATURAL FLAVORINGS, SODIUM ERYTHORBATE [MADE FROM SUGAR], GARLIC POWDER, SODIUM NITRITE, WATER), SHARP YELLOW CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POWDERED CELLULOSE [TO PREVENT CAKING]), HONEY MUSTARD DIP (SOYBEAN OIL, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, VINEGAR, HONEY, EGG, GROUND MUSTARD SEED, SUGAR, APPLE CIDER VINEGAR, LEMON JUICE FROM CONCENTRATE, EGG YOLK, SALT, FOOD STARCH-MODIFIED, MUSTARD FLOUR, SODIUM BENZOATE [AS PRESERVATIVE], SPICE, XANTHAN GUM [FOOD FIBER], ONION POWDER, EXTRACTIVES OF TURMERIC & PAPRIKA), CROSTINI CRACKER (UNBLEACHED WHEAT FLOUR, NON-HYDROGENATED EXPELLER-PRESSED PALM KERNEL OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, BREWER'S YEAST, WHEAT MALT, NATURAL FLAVORS).
Lunchables, Lunch Combinations, Ham & Cheddar, Ham & Cheddar
Serving size 144.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT PUNCH FLAVORED JUICE DRINK BLEND FROM CONCENTRATE - WATER; HIGH FRUCTOSE CORN SYRUP; PEAR AND GRAPE JUICE CONCENTRATES; CITRIC ACID; WATER EXTRACTED ORANGE, APPLE, AND PINEAPPLE JUICE CONCENTRATES; NATURAL FLAVOR; VITAMIN E ACETATE. FAT FREE CHOCOLATE PUDDING - SKIM MILK, WATER, SUGAR, MODIFIED FOOD STARCH, COCOA PROCESSED WITH ALKALI, CORNSTARCH, CONTAINS LESS THAN 1% OF SALT, SODIUM STEAROYL LACTYLATE (FOR SMOOTH TEXTURE), SODIUM ALGINATE, CALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR, VITAMIN A PALMITATE, VITAMIN D. CONTAINS: MILK. COOKED HAM - WATER ADDED - CHOPPED AND FORMED - SMOKE FLAVOR ADDED - HAM, WATER, CONTAINS LESS THAN 2% OF SODIUM LACTATE, POTASSIUM CHLORIDE, MODIFIED CORNSTARCH, SUGAR, SODIUM PHOSPHATE, SALT, SODIUM DIACETATE, SODIUM ASCORBATE, FLAVOR, SODIUM NITRITE, SMOKE FLAVOR. REDUCED FAT CHEDDAR PASTEURIZED PROCESS CHEESE PRODUCT - MILK, SKIM MILK, MILK PROTEIN CONCENTRATE, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, MILKFAT, ENZYMES, APOCAROTENAL (COLOR), VITAMIN A PALMITATE, WITH SUNFLOWER LECITHIN ADDED FOR SLICE SEPARATION. CONTAINS: MILK. CRACKERS - ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (SOYBEAN OIL, PARTIALLY HYDROGENATED COTTONSEED OIL WITH TBHQ AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR), SUGAR, SALT, BAKING SODA, WHEY (FROM MILK), SOY LECITHIN, NATURAL FLAVOR, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef, Cheddar & Cracke...
Minerals
Lunchables, Lunch Comb...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef, Cheddar & Cracker Snack, Sausage Links, Yellow Cheddar Cheese & Crostini Crackers With Honey Mustard Sauce Tags
Lunchables, Lunch Combinations, Ham & Cheddar, Ham & Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef, Cheddar & Cracker Snack, Sausage Links, Yellow Cheddar Cheese & Crostini Crackers With Honey Mustard Sauce has a BSI of 49.8 while Lunchables, Lunch Combinations, Ham & Cheddar, Ham & Cheddar has a BSI of 93.6. Beef, Cheddar & Cracker Snack, Sausage Links, Yellow Cheddar Cheese & Crostini Crackers With Honey Mustard Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef, Cheddar & Cracker Snack, Sausage Links, Yellow Cheddar Cheese & Crostini Crackers With Honey Mustard Sauce appears to be the better choice for diabetics with a lower BSI score of 49.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef, Cheddar & Cracker Snack, Sausage Links, Yellow Cheddar Cheese & Crostini Crackers With Honey Mustard Sauce contains 18.3g of carbohydrates per 100g, while Lunchables, Lunch Combinations, Ham & Cheddar, Ham & Cheddar contains 34.0g per 100g. Beef, Cheddar & Cracker Snack, Sausage Links, Yellow Cheddar Cheese & Crostini Crackers With Honey Mustard Sauce has 15.7g fewer carbs, which may result in less blood sugar impact.
Beef, Cheddar & Cracker Snack, Sausage Links, Yellow Cheddar Cheese & Crostini Crackers With Honey Mustard Sauce provides 0.7g of fiber per 100g, compared to 0.7g in Lunchables, Lunch Combinations, Ham & Cheddar, Ham & Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.