Which food has less impact on blood sugar?
Beef Chili
Texas Chili CompanyChili Sauce
Dua BelibisComparing Key Nutrients
| Nutrient | Beef Chili | Chili Sauce |
|---|---|---|
| Carbs | 7.0g | 7.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 2.1g | 1.0g |
| Protein | 14.0g | 0.0g |
| Fat | 16.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Chili
Chili Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Chili
Serving size 114.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, SPICES, OATS, VEGETABLE PROTEIN PRODUCT (SOY FLOUR, CARAMEL COLOR), TOMATO PASTE, SALT.
Chili Sauce
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHILI, SUGAR, WATER, SALT, GARLIC, MONOSODIUM, GLUTAMATE, ACETIC ACID, SODIUM BENZOATE, SODIUM METABISULPHITE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Chili
Vitamins
Minerals
Chili Sauce
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Beef Chili
Chili Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef Chili Tags
Chili Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beef Chili
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Report Data Issues for Chili Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Chili has a BSI of 9.4 while Dua Belibis, Chili Sauce has a BSI of 12.0. Beef Chili has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Chili appears to be the better choice for diabetics with a lower BSI score of 9.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Chili contains 6.1g of carbohydrates per 100g, while Dua Belibis, Chili Sauce contains 23.3g per 100g. Beef Chili has 17.2g fewer carbs, which may result in less blood sugar impact.
Beef Chili provides 1.8g of fiber per 100g, compared to 3.3g in Dua Belibis, Chili Sauce. Dua Belibis, Chili Sauce provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.