Which food has less impact on blood sugar?
Beef Chili With Beans, Beef With Beans
Kings Super Markets IncChili Con Carne With Beans
Coborn's IncorporatedComparing Key Nutrients
| Nutrient | Beef Chili W... | Chili Con Ca... |
|---|---|---|
| Carbs | 23.0g | 21.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 5.9g | 5.9g |
| Protein | 22.0g | 16.0g |
| Fat | 10.0g | 13.0g |
Estimated Blood Sugar Response
Compare Beef Chili With Beans, Beef With Beans vs Chili Con Carne With Beans: Both have similar blood sugar impact with BSI scores of 33.4 and 29.5 respectively. Beef Chili With Beans, Beef With Beans contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Chili With Beans, Beef With Beans
Chili Con Carne With Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Chili With Beans, Beef With Beans
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, TOMATOES, KIDNEY BEANS (DARK RED KIDNEY BEANS, WATER, SALT, , CALCIUM CHLORIDE), BLACK BEANS, WATER, GREEN BELL PEPPERS, RED BELL PEPPERS, YELLOW BELL PEPPERS, ONIONS CONTAINS 2% OR LESS OF: BEEF BASE (ROASTED BEEF, SALT, SUGAR, DEXTROSE, CORN OIL, BEEF STOCK, DRIED WHEY, MALTODEXTRIN, CARAMEL COLOR, NATURAL FLAVORS), MODIFIED CORN STARCH, CHIPOTLE BASE (RED CHILI PEPPERS, CHIPOTLE PEPPERS, RED BELL PEPPERS, SALT, SUGAR), GARLIC, GARLIC POWDER, EXTRA VIRGIN OLIVE OIL, LIME JUICE, VINEGAR, CILANTRO SALT, NISIN PREPARATION AND SPICES.
Chili Con Carne With Beans
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK RED KIDNEY BEANS (PREPARED DARK KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE, CITRIC ACID DISODIUM EDTA ADDED FOR COLOR RETENTION), GROUND BEEF, TOMATO SAUCE (VINE RIPENED FRESH TOMATOES, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORINGS, CITRIC ACID), DICED TOMATOES IN JUICE (VINE-RIPENED FRESH TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), BEEF CHILI MAKER (VEAL & BEEF BASE [VEAL MEAT & JUICES, BEEF MEAT, BEEF STOCK, SALT, YEAST EXTRACT, CORN OIL, CORN SYRUP, WHEY, CHICKEN FAT, DRIED POTATO, NATURAL FLAVOR & WINE, CARAMEL COLOR], ONION SPICES, GARLIC JUICE, CHIPOTLE PEPPER, MODIFIED FOOD STARCH, PAPRIKA NATURAL FLAVOR), GREEN PEPPERS, ONIONS, CELERY, MODIFIED FOOD STARCH, WATER, GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Chili With Beans,...
Minerals
Chili Con Carne With B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef Chili With Beans, Beef With Beans Tags
Chili Con Carne With Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Chili With Beans, Beef With Beans has a BSI of 33.4 while Chili Con Carne With Beans has a BSI of 29.5. Chili Con Carne With Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili Con Carne With Beans appears to be the better choice for diabetics with a lower BSI score of 29.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Chili With Beans, Beef With Beans contains 9.4g of carbohydrates per 100g, while Chili Con Carne With Beans contains 9.3g per 100g. Both foods have similar carbohydrate content.
Beef Chili With Beans, Beef With Beans provides 2.4g of fiber per 100g, compared to 2.6g in Chili Con Carne With Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.