Which food has less impact on blood sugar?
Beef Chili With Beans Soup, Beef Chili With Beans
Nash Finch CompanyGame Day Chili Seasoning Sauce
Red ForkComparing Key Nutrients
| Nutrient | Beef Chili W... | Game Day Chi... |
|---|---|---|
| Carbs | 18.0g | 3.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 6.1g | 1.0g |
| Protein | 15.0g | 1.0g |
| Fat | 7.0g | 0.5g |
Estimated Blood Sugar Response
Beef Chili With Beans Soup, Beef Chili With Beans vs Game Day Chili Seasoning Sauce: Significant difference in blood sugar impact. Beef Chili With Beans Soup, Beef Chili With Beans has moderate impact (BSI 23.4) compared to Game Day Chili Seasoning Sauce's minimal impact (BSI 4.0). Beef Chili With Beans Soup, Beef Chili With Beans contains 15.0g more carbs per serving, Beef Chili With Beans Soup, Beef Chili With Beans provides 5.1g more fiber. Game Day Chili Seasoning Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Chili With Beans Soup, Beef Chili With Beans
Game Day Chili Seasoning Sauce
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Chili With Beans Soup, Beef Chili With Beans
Serving size 226.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KIDNEY BEANS (DARK RED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE DISODIUM EDTA [TO PRESERVE COLOR]), TOMATOES (DICED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), COOKED GROUND BEEF, WATER, TOMATOES (TOMATOES, SALT, CITRIC ACID), ONIONS, TOMATO PASTE, CELERY, GREEN BELL PEPPERS, CONTAINS LESS THAN 2% OF BEEF BASE (ROASTED BEEF INCLUDING BEEF JUICES, SALT, HYDROLYZED VEGETABLE PROTEIN [SOY, CORN], MALTODEXTRIN, YEAST EXTRACT, SUGAR, POTATO FLOUR, BEEF FLAVOR, NATURAL FLAVOR, CARAMEL COLOR), WORCESTERSHIRE SAUCE (WATER, DISTILLED VINEGAR, SOY SAUCE [WATER, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP, CARAMEL COLOR, POTASSIUM SORBATE {PRESERVATIVE}], SUGAR, CORN SYRUP, TAMARIND EXTRACT, CARAMEL COLOR, SPICES, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, CITRIC ACID, XANTHAN GUM, NATURAL FLAVORS, POTASSIUM SORBATE [A PRESERVATIVE]), CHILI POWDER (CHILI PEPPER, SPICES, SALT, DEHYDRATED GARLIC), SALT, BROWN SUGAR, SPICES, SUGAR, CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), GRANULATED GARLIC.
Game Day Chili Seasoning Sauce
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (FILTERED WATER, TOMATO PASTE), CHILI POWDER, APPLE CIDER VINEGAR, ROASTED TOMATO, SALT, GARLIC, CHIPOTLE CHILE, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Chili With Beans ...
Vitamins
Minerals
Game Day Chili Seasoni...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef Chili With Beans Soup, Beef Chili With Beans Tags
Game Day Chili Seasoning Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Chili With Beans Soup, Beef Chili With Beans has a BSI of 23.4 while Game Day Chili Seasoning Sauce has a BSI of 4.0. Game Day Chili Seasoning Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Game Day Chili Seasoning Sauce appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Chili With Beans Soup, Beef Chili With Beans contains 8.0g of carbohydrates per 100g, while Game Day Chili Seasoning Sauce contains 10.0g per 100g. Beef Chili With Beans Soup, Beef Chili With Beans has 2.0g fewer carbs, which may result in less blood sugar impact.
Beef Chili With Beans Soup, Beef Chili With Beans provides 2.7g of fiber per 100g, compared to 3.3g in Game Day Chili Seasoning Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.