Which food has less impact on blood sugar?
Beef Empanadas, Beef
Lisa ProduceHam & Cheddar Real Eggs, Ham & Cheddar Cheese Simple Scrambles, Ham & Cheddar
The Hillshire Brands CompanyComparing Key Nutrients
| Nutrient | Beef Empanad... | Ham & Chedda... |
|---|---|---|
| Carbs | 36.0g | 4.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 9.0g | 22.0g |
| Fat | 10.0g | 15.0g |
Estimated Blood Sugar Response
Beef Empanadas, Beef vs Ham & Cheddar Real Eggs, Ham & Cheddar Cheese Simple Scrambles, Ham & Cheddar: Significant difference in blood sugar impact. Beef Empanadas, Beef has very high impact (BSI 66.0) compared to Ham & Cheddar Real Eggs, Ham & Cheddar Cheese Simple Scrambles, Ham & Cheddar's low impact (BSI 7.7). Beef Empanadas, Beef contains 32.0g more carbs per serving, Beef Empanadas, Beef provides 2.0g more fiber. Ham & Cheddar Real Eggs, Ham & Cheddar Cheese Simple Scrambles, Ham & Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Empanadas, Beef
Ham & Cheddar Real Eggs, Ham & Cheddar Cheese Simple Scrambles, Ham & Cheddar
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Empanadas, Beef
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: BEEF (BEEF, WATER, SALT, SPICES) ONIONS, CELERY, BROWN RICE, POTATOES, CARROTS, SOY FLOUR, KOSHER SALT, WATER, CHIPOTLE PEPPERS (CHIPOTLE PEPPER, TOMATO, WATER, ONIONS, SOYBEAN OIL, SUGAR, IODIZED SALT, VINEGAR, GARLIC, PAPRIKA AND SPICES), GARLIC POWDER, CUMIN, BLACK PEPPERS, PAPRIKA, CAYENNE PEPPERS, SOY OIL. CRUST: FLOUR 0000 (WHEAT), WATER, MARGARINE (INTERESTERIFIED PALM OIL, WATER, REFINED SOYBEAN OIL, SALT, MONO & DIGLYCERIDES, POTASSIUM SORBATE, CITRIC ACID, BHT, NATURAL BUTTER FLAVOR, TURMERIC AND ANNATTO [COLOR]), SALT. PRESERVATIVE: CALCIUM PROPIONATE, PRESERVATIVE: POTASSIUM SORBATE, ACIDIFIER: CITRIC ACID. EGG WASH.
Ham & Cheddar Real Eggs, Ham & Cheddar Cheese Simple Scrambles, Ham & Cheddar
Serving size 152.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED LIQUID WHOLE EGG BLEND: PASTEURIZED LIQUID WHOLE EGG, WATER, SALT, CITRIC ACID, HAM WITH NATURAL JUICES, SMOKE FLAVOR ADDED: HAM, WATER, SALT, CONTAINS 2% OR LESS: CORN SYRUP SOLIDS, MODIFIED FOOD STARCH, BROWN SUGAR, VINEGAR POWDER, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE FLAVOR. PASTEURIZED PROCESS CHEDDAR CHEESE: CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SALT, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT BLEND), POTATO STARCH (PROCESSING AID) AND NATAMYCIN (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Empanadas, Beef
Vitamins
Minerals
Ham & Cheddar Real Egg...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef Empanadas, Beef Tags
Ham & Cheddar Real Eggs, Ham & Cheddar Cheese Simple Scrambles, Ham & Cheddar Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Empanadas, Beef has a BSI of 66.0 while Ham & Cheddar Real Eggs, Ham & Cheddar Cheese Simple Scrambles, Ham & Cheddar has a BSI of 7.7. Ham & Cheddar Real Eggs, Ham & Cheddar Cheese Simple Scrambles, Ham & Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham & Cheddar Real Eggs, Ham & Cheddar Cheese Simple Scrambles, Ham & Cheddar appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Empanadas, Beef contains 31.9g of carbohydrates per 100g, while Ham & Cheddar Real Eggs, Ham & Cheddar Cheese Simple Scrambles, Ham & Cheddar contains 2.6g per 100g. Ham & Cheddar Real Eggs, Ham & Cheddar Cheese Simple Scrambles, Ham & Cheddar has 29.2g fewer carbs, which may result in less blood sugar impact.
Beef Empanadas, Beef provides 1.8g of fiber per 100g, compared to 0.0g in Ham & Cheddar Real Eggs, Ham & Cheddar Cheese Simple Scrambles, Ham & Cheddar. Beef Empanadas, Beef provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.