Which food has less impact on blood sugar?
Beef Franks Puff Pastry
Bran Zan Holdings, LlcCinnamon Rolls, Cinnamon
Mdbc LlcComparing Key Nutrients
| Nutrient | Beef Franks ... | Cinnamon Rol... |
|---|---|---|
| Carbs | 11.0g | 50.0g |
| Sugars | 0.0g | 22.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 8.0g | 6.0g |
| Fat | 17.0g | 9.0g |
Estimated Blood Sugar Response
Beef Franks Puff Pastry vs Cinnamon Rolls, Cinnamon: Significant difference in blood sugar impact. Cinnamon Rolls, Cinnamon has extremely high impact (BSI 95.5) compared to Beef Franks Puff Pastry's moderate impact (BSI 20.7). Cinnamon Rolls, Cinnamon contains 39.0g more carbs per serving, Cinnamon Rolls, Cinnamon provides 1.0g more fiber. Beef Franks Puff Pastry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Franks Puff Pastry
Cinnamon Rolls, Cinnamon
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Franks Puff Pastry
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF FRANK (BEEF, WATER, SEASONING [SORBITOL POWDER, HYDROLYZED CORN PROTEIN, SALT, GARLIC POWDER, PAPRIKA, SODIUM ERYTHORBATE, CALCIUM STEARATE, NATURAL FLAVOR], SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, SMOKE), PUFF PASTRY (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTER [PASTEURIZED CREAM], MARGARINE [PALM OIL, FRACTIONATED PALM OIL, WATER, SALT, EMULSIFIER BLEND (SUNFLOWER LECITHIN, DISTILLED MONOGLYCERIDES}, BUTTER FLAVOR, CITRIC ACID, MIXED TOCOPHEROLS (ANTIOXIDANT}, VITAMIN A PALMITATE, BETA-CAROTENE {COLOR}], SALT), EGGS, WATER
Cinnamon Rolls, Cinnamon
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR [WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], MILK, BUTTER (CREAM), POWDERED SUGAR (SUGAR, CORNSTARCH), SUGAR, BROWN SUGAR, CREAM CHEESE (PASTEURIZED MILK AND CREAM, SEA SALT, CULTURES), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA), EGGS, CINNAMON, SALT, VANILLA EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Franks Puff Pastry
Minerals
Cinnamon Rolls, Cinnamon
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef Franks Puff Pastry Tags
Cinnamon Rolls, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Franks Puff Pastry has a BSI of 20.7 while Cinnamon Rolls, Cinnamon has a BSI of 95.5. Beef Franks Puff Pastry has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Franks Puff Pastry appears to be the better choice for diabetics with a lower BSI score of 20.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Franks Puff Pastry contains 15.5g of carbohydrates per 100g, while Cinnamon Rolls, Cinnamon contains 50.5g per 100g. Beef Franks Puff Pastry has 35.0g fewer carbs, which may result in less blood sugar impact.
Beef Franks Puff Pastry provides 0.0g of fiber per 100g, compared to 1.0g in Cinnamon Rolls, Cinnamon. Cinnamon Rolls, Cinnamon provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.