Which food has less impact on blood sugar?
Beef Home Style Pelmeni, Beef
Elegant MusicChorizo Veggie Nacho Bites, Chorizo
Kellogg CompanyComparing Key Nutrients
| Nutrient | Beef Home St... | Chorizo Vegg... |
|---|---|---|
| Carbs | 32.0g | 27.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 11.0g | 8.0g |
| Fat | 4.5g | 10.0g |
Estimated Blood Sugar Response
Beef Home Style Pelmeni, Beef vs Chorizo Veggie Nacho Bites, Chorizo: Significant difference in blood sugar impact. Beef Home Style Pelmeni, Beef has very high impact (BSI 60.4) compared to Chorizo Veggie Nacho Bites, Chorizo's high impact (BSI 42.6). Beef Home Style Pelmeni, Beef contains 5.0g more carbs per serving, Chorizo Veggie Nacho Bites, Chorizo provides 4.0g more fiber. Chorizo Veggie Nacho Bites, Chorizo is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Home Style Pelmeni, Beef
Chorizo Veggie Nacho Bites, Chorizo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Home Style Pelmeni, Beef
Serving size 114.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLINGS: BEEF, ONION, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST & SOY BEAN OIL) (YEAST). SALT. PEPPER; WRAP DOUGH: WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, OIL (VEGETABLE OR COTTONSEED), SALT.
Chorizo Veggie Nacho Bites, Chorizo
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, YELLOW CORN FLOUR, WHEAT FLOUR, CHEDDAR STYLE VEGAN CHEEZE (WATER, MODIFIED FOOD STARCH, COCONUT OIL, TAPIOCA STARCH, NATURAL FLAVORS, TRICALCIUM PHOSPHATE, CANOLA OIL, GLYCERIN, SALT, SODIUM CITRATE, PEA PROTEIN, CULTURED DEXTROSE FOR FRESHNESS, XANTHAN GUM, SUNFLOWER LECITHIN, ANNATTO COLOR), VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), WHEAT GLUTEN, ONIONS, SOY PROTEIN CONCENTRATE, JALAPENO PEPPERS, TOMATO PASTE (TOMATOES), MODIFIED FOOD STARCH. CONTAINS 2% OR LESS OF YELLOW CORN MEAL, SALT, GARLIC POWDER, TAPIOCA DEXTRIN, YELLOW CORN GERM, METHYLCELLULOSE, PAPRIKA, DEXTROSE, RICE FLOUR, COOKED ONION AND CARROT JUICE CONCENTRATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SPICES, CITRIC ACID, ONION POWDER, POTATO STARCH, KONJAC FLOUR, VINEGAR SOLIDS, SUGAR, CELLULOSE GUM, PAPRIKA EXTRACT COLOR, NATURAL FLAVOR, FABA BEAN PROTEIN, PEA PROTEIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Home Style Pelmen...
Vitamins
Minerals
Chorizo Veggie Nacho B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef Home Style Pelmeni, Beef Tags
Chorizo Veggie Nacho Bites, Chorizo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beef Home Style Pelmeni, Beef
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Home Style Pelmeni, Beef has a BSI of 60.4 while Chorizo Veggie Nacho Bites, Chorizo has a BSI of 42.6. Chorizo Veggie Nacho Bites, Chorizo has the lower blood sugar impact, making it potentially better for blood glucose management.
Chorizo Veggie Nacho Bites, Chorizo appears to be the better choice for diabetics with a lower BSI score of 42.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Home Style Pelmeni, Beef contains 28.1g of carbohydrates per 100g, while Chorizo Veggie Nacho Bites, Chorizo contains 29.4g per 100g. Both foods have similar carbohydrate content.
Beef Home Style Pelmeni, Beef provides 0.9g of fiber per 100g, compared to 5.4g in Chorizo Veggie Nacho Bites, Chorizo. Chorizo Veggie Nacho Bites, Chorizo provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.