Which food has less impact on blood sugar?
Beef Mini Meatballs For Kids, Beef
The Hain Celestial Group, Inc.Egg & Cheese Waffle Breakfast Sandwiches, Egg & Cheese
Make Each Day Delicious LlcComparing Key Nutrients
| Nutrient | Beef Mini Me... | Egg & Cheese... |
|---|---|---|
| Carbs | 4.0g | 17.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 8.0g | 9.0g |
| Fat | 16.0g | 9.0g |
Estimated Blood Sugar Response
Beef Mini Meatballs For Kids, Beef vs Egg & Cheese Waffle Breakfast Sandwiches, Egg & Cheese: Significant difference in blood sugar impact. Egg & Cheese Waffle Breakfast Sandwiches, Egg & Cheese has moderate impact (BSI 29.4) compared to Beef Mini Meatballs For Kids, Beef's low impact (BSI 7.4). Egg & Cheese Waffle Breakfast Sandwiches, Egg & Cheese contains 13.0g more carbs per serving, Egg & Cheese Waffle Breakfast Sandwiches, Egg & Cheese provides 2.0g more fiber. Beef Mini Meatballs For Kids, Beef is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Mini Meatballs For Kids, Beef
Egg & Cheese Waffle Breakfast Sandwiches, Egg & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Mini Meatballs For Kids, Beef
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, EGG WHITES, BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), DEHYDRATED ONION, DRIED CANE SUGAR, SALT, SPICES, GARLIC POWDER.
Egg & Cheese Waffle Breakfast Sandwiches, Egg & Cheese
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WAFFLE (WATER, WHOLE WHEAT FLOUR, EGGS, HONEY, ALMONDS, BAKING SODA, SEA SALT), EGG PATTY (EGGS, WHOLE MILK WITH VITAMIN D3, SEA SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Mini Meatballs Fo...
Minerals
Egg & Cheese Waffle Br...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef Mini Meatballs For Kids, Beef Tags
No tags available for this food
Egg & Cheese Waffle Breakfast Sandwiches, Egg & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Mini Meatballs For Kids, Beef has a BSI of 7.4 while Egg & Cheese Waffle Breakfast Sandwiches, Egg & Cheese has a BSI of 29.4. Beef Mini Meatballs For Kids, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Mini Meatballs For Kids, Beef appears to be the better choice for diabetics with a lower BSI score of 7.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Mini Meatballs For Kids, Beef contains 7.1g of carbohydrates per 100g, while Egg & Cheese Waffle Breakfast Sandwiches, Egg & Cheese contains 10.0g per 100g. Beef Mini Meatballs For Kids, Beef has 2.9g fewer carbs, which may result in less blood sugar impact.
Beef Mini Meatballs For Kids, Beef provides 0.0g of fiber per 100g, compared to 1.2g in Egg & Cheese Waffle Breakfast Sandwiches, Egg & Cheese. Egg & Cheese Waffle Breakfast Sandwiches, Egg & Cheese provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bacon, sausages & ribs category to find more alternatives and make additional comparisons.