Which food has less impact on blood sugar?
Beef & Pork Tamales With Sauce, Beef & Pork
La Preferida IncHot With Beans Chili
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Beef & Pork ... | Hot With Bea... |
|---|---|---|
| Carbs | 16.0g | 30.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 2.9g | 6.9g |
| Protein | 6.0g | 16.0g |
| Fat | 16.0g | 10.0g |
Estimated Blood Sugar Response
Beef & Pork Tamales With Sauce, Beef & Pork vs Hot With Beans Chili: Significant difference in blood sugar impact. Hot With Beans Chili has high impact (BSI 45.3) compared to Beef & Pork Tamales With Sauce, Beef & Pork's moderate impact (BSI 25.5). Hot With Beans Chili contains 14.0g more carbs per serving, Hot With Beans Chili provides 4.0g more fiber. Beef & Pork Tamales With Sauce, Beef & Pork is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef & Pork Tamales With Sauce, Beef & Pork
Hot With Beans Chili
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef & Pork Tamales With Sauce, Beef & Pork
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAMALES: MASA (WATER, CORN MEAL, LARD, SALT), BEEF AND PORK, CORN MEAL, TOMATO PASTE, ONION, SALT, PAPRIKA, SPICES, GARLIC. SAUCE: WATER, TOMATO PASTE, CORN STARCH, CHILI PEPPER, SPICES, PAPRIKA, GARLIC.
Hot With Beans Chili
Serving size 247.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF AND PORK, BEANS, CONCENTRATED CRUSHED TOMATOES, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, TEXTURED SOY FLOUR, CORN FLOUR, CHILI POWDER (CHILI PEPPERS, FLAVORING), SALT, SUGAR, FLAVORING, JALAPEO PEPPERS, SPICES, GREEN CHILES (CONTAINS CITRIC ACID), ONIONS, POTASSIUM CHLORIDE, VINEGAR, RICE FLOUR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef & Pork Tamales Wi...
Minerals
Hot With Beans Chili
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef & Pork Tamales With Sauce, Beef & Pork Tags
Hot With Beans Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beef & Pork Tamales With Sauce, Beef & Pork
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef & Pork Tamales With Sauce, Beef & Pork has a BSI of 25.5 while Hot With Beans Chili has a BSI of 45.3. Beef & Pork Tamales With Sauce, Beef & Pork has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef & Pork Tamales With Sauce, Beef & Pork appears to be the better choice for diabetics with a lower BSI score of 25.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef & Pork Tamales With Sauce, Beef & Pork contains 11.4g of carbohydrates per 100g, while Hot With Beans Chili contains 12.2g per 100g. Both foods have similar carbohydrate content.
Beef & Pork Tamales With Sauce, Beef & Pork provides 2.1g of fiber per 100g, compared to 2.8g in Hot With Beans Chili. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.