Which food has less impact on blood sugar?
Chili No Beans, No Beans
Hormel Foods CorporationBeef Ravioli In Tomato & Meat Sauce, Beef
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Chili No Bea... | Beef Ravioli... |
|---|---|---|
| Carbs | 19.0g | 57.0g |
| Sugars | 4.0g | 9.0g |
| Fiber | 3.1g | 5.1g |
| Protein | 15.0g | 12.0g |
| Fat | 14.0g | 11.0g |
Estimated Blood Sugar Response
Chili No Beans, No Beans vs Beef Ravioli In Tomato & Meat Sauce, Beef: Significant difference in blood sugar impact. Beef Ravioli In Tomato & Meat Sauce, Beef has extremely high impact (BSI 100.0) compared to Chili No Beans, No Beans's high impact (BSI 31.2). Beef Ravioli In Tomato & Meat Sauce, Beef contains 38.0g more carbs per serving, Beef Ravioli In Tomato & Meat Sauce, Beef provides 2.0g more fiber. Chili No Beans, No Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chili No Beans, No Beans
Beef Ravioli In Tomato & Meat Sauce, Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chili No Beans, No Beans
Serving size 236.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF AND PORK, TEXTURED SOY FLOUR, OATMEAL, CORN FLOUR, CHILI POWDER (CHILI PEPPERS, FLAVORING), CONTAINS 2% OR LESS OF SUGAR, SALT, MODIFIED CORNSTARCH, HYDROLYZED SOY, CORN, AND WHEAT PROTEIN, TOMATO PASTE, FLAVORING, YEAST EXTRACT, SPICES.
Beef Ravioli In Tomato & Meat Sauce, Beef
Serving size 425.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), BEEF, CRACKERMEAL (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MAY CONTAIN GUAR GUM), LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, SALT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, SOY PROTEIN CONCENTRATE, CARAMEL COLOR), MODIFIED CORN STARCH, SOYBEAN OIL, CARROTS, DEHYDRATED ONION, CARAMEL COLOR, CITRIC ACID, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, WATER, SALT, SODIUM PHOSPHATE, XANTHAN GUM, CAROTENAL [COLOR]), FLAVORINGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chili No Beans, No Beans
Minerals
Beef Ravioli In Tomato...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chili No Beans, No Beans Tags
Beef Ravioli In Tomato & Meat Sauce, Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chili No Beans, No Beans has a BSI of 31.2 while Beef Ravioli In Tomato & Meat Sauce, Beef has a BSI of 100.0. Chili No Beans, No Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili No Beans, No Beans appears to be the better choice for diabetics with a lower BSI score of 31.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chili No Beans, No Beans contains 8.1g of carbohydrates per 100g, while Beef Ravioli In Tomato & Meat Sauce, Beef contains 13.4g per 100g. Chili No Beans, No Beans has 5.4g fewer carbs, which may result in less blood sugar impact.
Chili No Beans, No Beans provides 1.3g of fiber per 100g, compared to 1.2g in Beef Ravioli In Tomato & Meat Sauce, Beef. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.