Which food has less impact on blood sugar?
Beef Ravioli #10 Can
Conagra Brands, IncChef Boyardee Easy Open Beef Ravioli, 7 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Beef Ravioli... | Chef Boyarde... |
|---|---|---|
| Carbs | 35.0g | 23.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 3.1g | 2.0g |
| Protein | 7.0g | 6.0g |
| Fat | 10.0g | 5.0g |
Estimated Blood Sugar Response
Beef Ravioli #10 Can vs Chef Boyardee Easy Open Beef Ravioli, 7 Oz: Significant difference in blood sugar impact. Beef Ravioli #10 Can has very high impact (BSI 63.1) compared to Chef Boyardee Easy Open Beef Ravioli, 7 Oz's high impact (BSI 41.6). Beef Ravioli #10 Can contains 12.0g more carbs per serving, Beef Ravioli #10 Can provides 1.1g more fiber. Chef Boyardee Easy Open Beef Ravioli, 7 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Ravioli #10 Can
Chef Boyardee Easy Open Beef Ravioli, 7 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Ravioli #10 Can
Serving size 257.0 GRMg
% Daily Value*
* 26.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), BEEF, CRACKERMEAL (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MAYCONTAIN GUAR GUM), LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, SALT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, SOY PROTEIN CONCENTRATE, CARAMEL COLOR), CARROTS, DEHYDRATED ONION, MODIFIED CORN STARCH, CARAMEL COLOR, CITRIC ACID, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, WATER, SALT, SODIUM PHOSPHATE, XANTHAN GUM, CAROTENAL [COLOR]), FLAVORINGS. CONTAINS: MILK, SOY, WHEAT
Chef Boyardee Easy Open Beef Ravioli, 7 Oz
Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), BEEF, CRACKERMEAL (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MAY ALSO CONTAIN GUAR GUM), LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, SEA SALT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, SOY PROTEIN CONCENTRATE, CARAMEL COLOR), MODIFIED CORN STARCH, SALT, SOYBEAN OIL, CARROTS, DEHYDRATED ONION, POTASSIUM CHLORIDE, CARAMEL COLOR, AMMONIUM CHLORIDE, CITRIC ACID, FLAVORINGS, YEAST EXTRACT, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, WATER, SALT, SODIUM PHOSPHATE, XANTHAN GUM, CAROTENAL [COLOR]), LACTIC ACID. CONTAINS: MILK, SOY, WHEAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Ravioli #10 Can
Minerals
Chef Boyardee Easy Ope...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef Ravioli #10 Can Tags
Chef Boyardee Easy Open Beef Ravioli, 7 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Ravioli #10 Can has a BSI of 63.1 while Chef Boyardee Easy Open Beef Ravioli, 7 Oz has a BSI of 41.6. Chef Boyardee Easy Open Beef Ravioli, 7 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Chef Boyardee Easy Open Beef Ravioli, 7 Oz appears to be the better choice for diabetics with a lower BSI score of 41.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Ravioli #10 Can contains 13.6g of carbohydrates per 100g, while Chef Boyardee Easy Open Beef Ravioli, 7 Oz contains 11.6g per 100g. Chef Boyardee Easy Open Beef Ravioli, 7 Oz has 2.0g fewer carbs, which may result in less blood sugar impact.
Beef Ravioli #10 Can provides 1.2g of fiber per 100g, compared to 1.0g in Chef Boyardee Easy Open Beef Ravioli, 7 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.