Which food has less impact on blood sugar?
Beef & Short Rib Lasagna
Mahco IncCheddar Sour Cream Corn Bake
Target StoresComparing Key Nutrients
| Nutrient | Beef & Short... | Cheddar Sour... |
|---|---|---|
| Carbs | 25.0g | 57.0g |
| Sugars | 8.0g | 13.0g |
| Fiber | 3.0g | 4.1g |
| Protein | 20.0g | 20.0g |
| Fat | 15.0g | 36.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef & Short Rib Lasagna
Cheddar Sour Cream Corn Bake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef & Short Rib Lasagna
Serving size 200.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEAT SAUCE: BEEF, TOMATO PUREE (TOMATOES), WATER, TOMATO PASTE (TOMATOES), ONIONS, CARROTS, 2% OR LESS OF RED WINE, BEEF STOCK BASE (YEAST EXTRACT, BEEF STOCK, SALT, WATER, NATURAL FLAVOR, ORGANIC POTATO STARCH, LACTIC ACID, CARROT PUREE, ONION POWDER, CELERY JUICE CONCENTRATE), NATURAL FLAVORS, GARLIC, SALT, SPICES, MODIFIED FOOD STARCH, CHEESE SAUCE: RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR), HEAVY CREAM (CREAM, MILK), MILK, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES), 2% OR LESS OF WHEY, SALT, NATURAL FLAVORS, GARLIC, SPICES, BLACK PEPPER, VEGETABLE FIBER AND STARCH (PEA, POTATO, CORN), CORN STARCH AND POTATO FIBER, TOMATO SAUCE: TOMATO PUREE (TOMATOES), WATER, ONIONS, 2% OR LESS OF GARLIC, SALT, NATURAL FLAVORS, MODIFIED FOOD STARCH, SPICES, BLACK PEPPER, PASTA: DURUM WHEAT FLOUR, EGGS, WATER, COOKED SEASONED SHREDDED BEEF SHORT RIB: BEEF, WATER, SALT, RICE STARCH, VINEGAR, YEAST EXTRACT, SODIUM BICARBONATE, MOZZARELLA CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES
Cheddar Sour Cream Corn Bake
Serving size 340.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR], POTATO STARCH AND POWDERED CELLULOSE, [TO PREVENT CAKING], NATAMYCIN, [NATURAL MOLD INHIBITOR]), SOUR CREAM (CULTURED PASTEURIZED GRADE A MILK, CREAM, NONFAT MILK SOLIDS, GELATIN), WHOLE MILK (MILK, VITAMIN D3), ENRICHED YELLOW CORN-MEAL (GROUND CORN, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, BUTTER (PASTEURIZED CREAM, SALT), EGG (EGG, CITRIC ACID), SUGAR, BAKING POWDER, SEA SALT, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef & Short Rib Lasagna
Minerals
Cheddar Sour Cream Cor...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Beef & Short Rib Lasagna
Cheddar Sour Cream Corn Bake
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef & Short Rib Lasagna Tags
Cheddar Sour Cream Corn Bake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef & Short Rib Lasagna has a BSI of 42.6 while Cheddar Sour Cream Corn Bake, Cheddar Sour Cream has a BSI of 100.0. Beef & Short Rib Lasagna has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef & Short Rib Lasagna appears to be the better choice for diabetics with a lower BSI score of 42.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef & Short Rib Lasagna contains 12.5g of carbohydrates per 100g, while Cheddar Sour Cream Corn Bake, Cheddar Sour Cream contains 16.8g per 100g. Beef & Short Rib Lasagna has 4.3g fewer carbs, which may result in less blood sugar impact.
Beef & Short Rib Lasagna provides 1.5g of fiber per 100g, compared to 1.2g in Cheddar Sour Cream Corn Bake, Cheddar Sour Cream. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.