Which food has less impact on blood sugar?
Minis Lemon Ice Box Pie Vanilla Wafer Crust, Vanilla
Kenny's Great Pies, Inc.Tomato & Feta Cheese Quiche
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Minis Lemon ... | Tomato & Fet... |
|---|---|---|
| Carbs | 56.0g | 17.0g |
| Sugars | 40.0g | 2.0g |
| Fiber | 0g | 1.0g |
| Protein | 6.0g | 10.0g |
| Fat | 13.0g | 22.0g |
Estimated Blood Sugar Response
Minis Lemon Ice Box Pie Vanilla Wafer Crust, Vanilla vs Tomato & Feta Cheese Quiche: Significant difference in blood sugar impact. Minis Lemon Ice Box Pie Vanilla Wafer Crust, Vanilla has extremely high impact (BSI 100.0) compared to Tomato & Feta Cheese Quiche's high impact (BSI 30.8). Minis Lemon Ice Box Pie Vanilla Wafer Crust, Vanilla contains 39.0g more carbs per serving. Tomato & Feta Cheese Quiche is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Minis Lemon Ice Box Pie Vanilla Wafer Crust, Vanilla
Tomato & Feta Cheese Quiche
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Minis Lemon Ice Box Pie Vanilla Wafer Crust, Vanilla
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHORTBREAD CRUMBS (WHEAT FLOUR, SUGAR, SOYBEAN OIL, SUGAR, SALT, BAKING SODA, NATURAL BUTTER FLAVOR), SWEETENED CONDENSED MILK (MILK, SUGAR), LEMON JUICE (CITRIC ACID), HONEY, SUGAR, EGG YOLKS (SUGAR), SALTED BUTTER (CREAM, SALT), SHORTENING (PALM OIL, SOYBEAN OIL, MONO & DIGLYCERIDES), CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED FOOD STARCH, VANILLA, GELATIN, SODIUM CITRATE, SOUR LEMON FLAVOR
Tomato & Feta Cheese Quiche
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUICHE BASE (HALF & HALF [MILK AND CREAM], LIQUID WHOLE EGGS, SALT, GARLIC POWDER, NUTMEG, XANTHAN GUM, WHITE PEPPER), TOMATO AND FETA FILLING (TOMATOES, SHREDDED MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POTATO STARCH, CORN STARCH, AND POWDERED CELLULOSE {ADDED TO PREVENT CAKING}], FETA CHEESE CRUMBLES [FETA CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR], GREEN ONIONS, SUN DRIED TOMATOES [TOMATOES, CONTAINS SULFUR DIOXIDE FOR COLOR RETENTION], GARLIC, SALT, BASIL, BLACK PEPPER), PIE SHELL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE SHORTENING [PALM OIL, SOYBEAN OIL], WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP, SALT, NONFAT DRY MILK).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Minis Lemon Ice Box Pi...
Minerals
Tomato & Feta Cheese Q...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Minis Lemon Ice Box Pie Vanilla Wafer Crust, Vanilla Tags
Tomato & Feta Cheese Quiche Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Minis Lemon Ice Box Pie Vanilla Wafer Crust, Vanilla has a BSI of 100.0 while Tomato & Feta Cheese Quiche has a BSI of 30.8. Tomato & Feta Cheese Quiche has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomato & Feta Cheese Quiche appears to be the better choice for diabetics with a lower BSI score of 30.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Minis Lemon Ice Box Pie Vanilla Wafer Crust, Vanilla contains 49.6g of carbohydrates per 100g, while Tomato & Feta Cheese Quiche contains 12.1g per 100g. Tomato & Feta Cheese Quiche has 37.4g fewer carbs, which may result in less blood sugar impact.
Minis Lemon Ice Box Pie Vanilla Wafer Crust, Vanilla provides 0g of fiber per 100g, compared to 0.7g in Tomato & Feta Cheese Quiche. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.