Which food has less impact on blood sugar?
Beef Stew, Beef
Topco Associates, Inc.Chili Con Carne With Beans, Original
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Beef Stew, Beef | Chili Con Ca... |
|---|---|---|
| Carbs | 17.0g | 34.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 0.9g | 11.9g |
| Protein | 9.0g | 19.0g |
| Fat | 10.0g | 14.0g |
Estimated Blood Sugar Response
Beef Stew, Beef vs Chili Con Carne With Beans, Original comparison: Chili Con Carne With Beans, Original has a high blood sugar impact (BSI 43.6) while Beef Stew, Beef has high impact (BSI 31.7). Chili Con Carne With Beans, Original contains 17.0g more carbs per serving, Chili Con Carne With Beans, Original provides 11.0g more fiber. Consider Beef Stew, Beef for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Stew, Beef
Chili Con Carne With Beans, Original
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Stew, Beef
Serving size 236.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF STOCK, BEEF, POTATOES, CARROTS, WATER, BEEF FAT, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), CORN FLOUR, SALT, TOMATO PASTE, POTATO STARCH, CARAMEL COLOR, FLAVORING, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE.
Chili Con Carne With Beans, Original
Serving size 425.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED PINTO BEANS (PINTO BEANS, WATER), WATER, MEAT INGREDIENTS (BEEF AND PORK), TOMATO PUREE (WATER, TOMATO PASTE), CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, CHILI PEPPER, DEFATTED SOY FLOUR, DRIED ONION, SPICES, SOY PROTEIN CONCENTRATE, GARLIC POWDER, GUM ARABIC, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Stew, Beef
No significant vitamin or mineral data available
Chili Con Carne With B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef Stew, Beef Tags
Chili Con Carne With Beans, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beef Stew, Beef
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Stew, Beef has a BSI of 31.7 while Chili Con Carne With Beans, Original has a BSI of 43.6. Beef Stew, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Stew, Beef appears to be the better choice for diabetics with a lower BSI score of 31.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Stew, Beef contains 7.2g of carbohydrates per 100g, while Chili Con Carne With Beans, Original contains 8.0g per 100g. Both foods have similar carbohydrate content.
Beef Stew, Beef provides 0.4g of fiber per 100g, compared to 2.8g in Chili Con Carne With Beans, Original. Chili Con Carne With Beans, Original provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.