Which food has less impact on blood sugar?
Beef Taco Burrito, Beef Taco
Camino Real Foods, Inc.Ravioli Florentine
H.J. Heinz CompanyComparing Key Nutrients
| Nutrient | Beef Taco Bu... | Ravioli Flor... |
|---|---|---|
| Carbs | 39.0g | 37.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 2.0g | 4.1g |
| Protein | 9.0g | 8.0g |
| Fat | 16.0g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Taco Burrito, Beef Taco
Ravioli Florentine
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Taco Burrito, Beef Taco
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BEEF, PINTO BEANS, CORN FLOUR (WHITE CORN COOKED WITH LIME WATER), TOMATO PASTE, TACO SEASONING (DEHYDRATED ONION, SPICES [PAPRIKA, CUMIN, OREGANO], SALT, DEHYDRATED GARLIC, ENRICHED WHEAT FLOUR [WHEAT FLOUR ENRICHED, {NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY], AUTOLYZED YEAST, CITRIC ACID, COCOA, DEXTROSE, DEHYDRATED GREEN BELL PEPPER, NATURAL FLAVORS, SILICON DIOXIDE [TO PREVENT CAKING]), VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), CONTAINS 2% OR LESS TEXTURED SOY FLOUR, SALT, MODIFIED FOOD STARCH, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), RED PEPPER, OREGANO, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GUAR GUM, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).
Ravioli Florentine
Serving size 241.0 Gg
% Daily Value*
* 25.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], DICED TOMATOES IN JUICE [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], ONIONS, GARLIC, SPICES, SUGAR, SALT, CORN OIL, MODIFIED FOOD STARCH, ONION JUICE CONCENTRATE, NATURAL FLAVOR), CHEESE RAVIOLI (ENRICHED DURUM FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], RICOTTA CHEESE [WHEY, CREAM, DISTILLED VINEGAR, CARRAGEENAN], WATER, EGG, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], BREAD CRUMBS [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, YEAST], MODIFIED CORNSTARCH, SALT, SPICE, DEHYDRATED PARSLEY), ZUCCHINI, CARROTS, SPINACH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Taco Burrito, Bee...
Minerals
Ravioli Florentine
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Beef Taco Burrito, Beef Taco
Ravioli Florentine
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef Taco Burrito, Beef Taco Tags
Ravioli Florentine Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beef Taco Burrito, Beef Taco
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Report Data Issues for Ravioli Florentine
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Taco Burrito, Beef Taco has a BSI of 71.2 while Ravioli Florentine has a BSI of 65.2. Ravioli Florentine has the lower blood sugar impact, making it potentially better for blood glucose management.
Ravioli Florentine appears to be the better choice for diabetics with a lower BSI score of 65.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Taco Burrito, Beef Taco contains 34.5g of carbohydrates per 100g, while Ravioli Florentine contains 15.4g per 100g. Ravioli Florentine has 19.2g fewer carbs, which may result in less blood sugar impact.
Beef Taco Burrito, Beef Taco provides 1.8g of fiber per 100g, compared to 1.7g in Ravioli Florentine. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.