Which food has less impact on blood sugar?
Beefless Ground
Pinnacle Foods Group LlcTeriyaki Ultimate Plant Based Chick'n Strips, Teriyaki
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Beefless Ground | Teriyaki Ult... |
|---|---|---|
| Carbs | 9.0g | 15.0g |
| Sugars | 2.0g | 10.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 18.0g | 28.0g |
| Fat | 2.0g | 9.0g |
Estimated Blood Sugar Response
Beefless Ground vs Teriyaki Ultimate Plant Based Chick'n Strips, Teriyaki: Significant difference in blood sugar impact. Teriyaki Ultimate Plant Based Chick'n Strips, Teriyaki has moderate impact (BSI 26.6) compared to Beefless Ground's low impact (BSI 9.5). Teriyaki Ultimate Plant Based Chick'n Strips, Teriyaki contains 6.0g more carbs per serving, Beefless Ground provides 3.0g more fiber. Beefless Ground is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beefless Ground
Teriyaki Ultimate Plant Based Chick'n Strips, Teriyaki
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beefless Ground
Serving size 87.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARDEIN, WATER, SOY PROTEIN CONCENTRATE*, EXPELLER PRESSED CANOLA OIL*, CARAMEL COLOR, ORGANIC CANE SUGAR, YEAST EXTRACT, ONION POWDER, SEA SALT, GARLIC POWDER, NATURAL FLAVORS (FROM PLANT SOURCES), SPICES.
Teriyaki Ultimate Plant Based Chick'n Strips, Teriyaki
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, SUGAR, CANOLA OIL, PEA PROTEIN CONCENTRATE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), LESS THAN 2% OF: TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH), SALTED SAKE (WATER, RICE, SALT), METHYLCELLULOSE, SUNFLOWER OIL, GARLIC POWDER, DISTILLED VINEGAR, NATURAL FLAVORS, SALT, YEAST EXTRACT, ONION POWDER, SPICES, TITANIUM DIOXIDE (COLOR), MALT EXTRACT (MALTED BARLEY, WATER), XANTHAN GUM, LACTIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beefless Ground
Minerals
Teriyaki Ultimate Plan...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beefless Ground Tags
No tags available for this food
Teriyaki Ultimate Plant Based Chick'n Strips, Teriyaki Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beefless Ground
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beefless Ground has a BSI of 9.5 while Teriyaki Ultimate Plant Based Chick'n Strips, Teriyaki has a BSI of 26.6. Beefless Ground has the lower blood sugar impact, making it potentially better for blood glucose management.
Beefless Ground appears to be the better choice for diabetics with a lower BSI score of 9.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beefless Ground contains 10.3g of carbohydrates per 100g, while Teriyaki Ultimate Plant Based Chick'n Strips, Teriyaki contains 10.7g per 100g. Both foods have similar carbohydrate content.
Beefless Ground provides 4.6g of fiber per 100g, compared to 0.7g in Teriyaki Ultimate Plant Based Chick'n Strips, Teriyaki. Beefless Ground provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.