Which food has less impact on blood sugar?
Bento Express, California Roll
Brigaboom LlcPhili Smoked Salmon Roll, Phili Smoked Salmon
Gavin & Bailey Consulting Firm LlcComparing Key Nutrients
| Nutrient | Bento Expres... | Phili Smoked... |
|---|---|---|
| Carbs | 47.0g | 45.0g |
| Sugars | 9.0g | 0g |
| Fiber | 2.0g | 0g |
| Protein | 7.0g | 18.0g |
| Fat | 14.0g | 11.0g |
Estimated Blood Sugar Response
Compare Bento Express, California Roll vs Phili Smoked Salmon Roll, Phili Smoked Salmon: Both have similar blood sugar impact with BSI scores of 88.4 and 87.8 respectively. Bento Express, California Roll contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bento Express, California Roll
Phili Smoked Salmon Roll, Phili Smoked Salmon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bento Express, California Roll
Serving size 200.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED WHITE RICE [WATER, RICE, SUGAR, CIDER VINEGAR (DISTILLED VINEGAR, CARAMEL COLOR, CIDER FLAVOR), CANOLA OIL, PRETZEL M SALT, CREAM BASE (SKIM MILK, CREAM, GELATIN)], IMITATION CRAB MEAT [WATER, SURIMI (ALASKA POLLOCK, EGG WHITE POWDER, SORBITOL, SODIUM PHOSPHATES), WHEAT STARCH, MODIFIED TAPIOCA STARCH, SUGAR, SALT, PALM OIL, CRAB EXTRACT (SOY), CRAB FLAVOR, COLOR, CALCIUM CARBONATE], CUCUMBER, AVOCADO, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA TO PROTECT QUALITY, NATURAL FLAVORS), SESAME SEEDS, SEAWEED, L- CYSTEINE HYDROCHLORIDE, CALCIUM CHLORIDE, CALCIUM CARBONATE, CITRIC ACID, MALIC ACID, TARTARIC ACID.
Phili Smoked Salmon Roll, Phili Smoked Salmon
Serving size 216.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (MILLED RICE, WATER, SUSHI VINEGAR [SUGAR, WATER, VINEGAR, SALT]), SMOKED SALMON (SALMON, SALT, NATURAL CELERY EXTRACT, GREEN TEA EXTRACT, NISIN AND NATURAL HARDWOOD SMOKE), AVOCADO, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (XANTHAN, CAROB BEAN AND/OR GUAR GUMS]), PICKLED GINGER (GINGER, WATER, SORBITOL, SALT, CITRIC ACID, ACETIC ACID, LACTIC ACID, MALIC ACID, ASPARTAME [CONTAINS PHENYLALANINE], POTASSIUM SORBATE [PRESERVATIVE], SACCHARIN), WASABI (WASABI POWDER [HORSERADISH, MUSTARD, CORN FLOUR, CITRIC ACID, ASCORBIC ACID {VITAMIN C}, YELLOW 5, BLUE 1], WATER), SESAME SEEDS (BLACK SESAME SEEDS, WHITE SESAME SEEDS), SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bento Express, Califor...
Vitamins
Minerals
Phili Smoked Salmon Ro...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bento Express, California Roll Tags
Phili Smoked Salmon Roll, Phili Smoked Salmon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bento Express, California Roll
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Phili Smoked Salmon Roll, Phili Smoked Salmon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bento Express, California Roll has a BSI of 88.4 while Phili Smoked Salmon Roll, Phili Smoked Salmon has a BSI of 87.8. Phili Smoked Salmon Roll, Phili Smoked Salmon has the lower blood sugar impact, making it potentially better for blood glucose management.
Phili Smoked Salmon Roll, Phili Smoked Salmon appears to be the better choice for diabetics with a lower BSI score of 87.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bento Express, California Roll contains 23.5g of carbohydrates per 100g, while Phili Smoked Salmon Roll, Phili Smoked Salmon contains 20.8g per 100g. Phili Smoked Salmon Roll, Phili Smoked Salmon has 2.7g fewer carbs, which may result in less blood sugar impact.
Bento Express, California Roll provides 1.0g of fiber per 100g, compared to 0g in Phili Smoked Salmon Roll, Phili Smoked Salmon. Bento Express, California Roll provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.