Which food has less impact on blood sugar?
All Veggie Roll Platter Qbr, All Veggie
Genji, Inc.Green Dragon Crunch Roll Qbr, Green Dragon Crunch
Genji, Inc.Comparing Key Nutrients
| Nutrient | All Veggie R... | Green Dragon... |
|---|---|---|
| Carbs | 140.0g | 45.0g |
| Sugars | 36.0g | 14.0g |
| Fiber | 22.2g | 9.0g |
| Protein | 14.0g | 5.0g |
| Fat | 32.0g | 18.0g |
Estimated Blood Sugar Response
All Veggie Roll Platter Qbr, All Veggie vs Green Dragon Crunch Roll Qbr, Green Dragon Crunch: Significant difference in blood sugar impact. Green Dragon Crunch Roll Qbr, Green Dragon Crunch has very high impact (BSI 70.9) compared to All Veggie Roll Platter Qbr, All Veggie's high impact (BSI 32.5). Green Dragon Crunch Roll Qbr, Green Dragon Crunch contains 25.5g more carbs per serving, Green Dragon Crunch Roll Qbr, Green Dragon Crunch provides 5.9g more fiber. All Veggie Roll Platter Qbr, All Veggie is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All Veggie Roll Platter Qbr, All Veggie
Green Dragon Crunch Roll Qbr, Green Dragon Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All Veggie Roll Platter Qbr, All Veggie
Serving size 717.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 81.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, AVOCADO, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), CARROTS, CUCUMBER, WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED, OIL, SALT, NATURAL MUSTARD OIL), RED QUINOA, GREEN LEAF LETTUCE, SEAWEED, SESAME SEED.
Green Dragon Crunch Roll Qbr, Green Dragon Crunch
Serving size 251.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), AVOCADO, CARROTS, BBQ SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], CANE SUGAR, DEXTROSE, SALTED SAKE [RICE, KOJI {ASPERGILLUS ORYZAE}, SALT], CORN STARCH, CARAMEL COLOR, YEAST EXTRACT, XANTHAN GUM), CUCUMBER, GREEN LEAF LETTUCE, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), FRIED SHALLOT (SHALLOT, SOYBEAN OIL), VEGENAISE (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATED), SEAWEED, SOY SAUCE (SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALTED SAKE (WATER, RICE, SALT), WATER, DRIED CANE SYRUP, VINEGAR, YEAST EXTRACT), GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All Veggie Roll Platte...
Minerals
Green Dragon Crunch Ro...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All Veggie Roll Platter Qbr, All Veggie Tags
Green Dragon Crunch Roll Qbr, Green Dragon Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for All Veggie Roll Platter Qbr, All Veggie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All Veggie Roll Platter Qbr, All Veggie has a BSI of 32.5 while Green Dragon Crunch Roll Qbr, Green Dragon Crunch has a BSI of 70.9. All Veggie Roll Platter Qbr, All Veggie has the lower blood sugar impact, making it potentially better for blood glucose management.
All Veggie Roll Platter Qbr, All Veggie appears to be the better choice for diabetics with a lower BSI score of 32.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All Veggie Roll Platter Qbr, All Veggie contains 19.5g of carbohydrates per 100g, while Green Dragon Crunch Roll Qbr, Green Dragon Crunch contains 17.9g per 100g. Both foods have similar carbohydrate content.
All Veggie Roll Platter Qbr, All Veggie provides 3.1g of fiber per 100g, compared to 3.6g in Green Dragon Crunch Roll Qbr, Green Dragon Crunch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.