Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks, Berry Lemony
Naturipe Farms, LlcMonterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters Trios Snack, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Berry Lemony... | Monterey Jac... |
|---|---|---|
| Carbs | 28.0g | 22.0g |
| Sugars | 20.0g | 11.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 3.0g | 5.0g |
| Fat | 10.0g | 6.0g |
Estimated Blood Sugar Response
Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks, Berry Lemony vs Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters Trios Snack, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters comparison: Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks, Berry Lemony has a high blood sugar impact (BSI 48.8) while Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters Trios Snack, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters has high impact (BSI 36.3). Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks, Berry Lemony contains 6.0g more carbs per serving. Consider Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters Trios Snack, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks, Berry Lemony
Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters Trios Snack, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks, Berry Lemony
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRIES, YOGURT ALMONDS [SUGAR, ALMONDS (ALMONDS, PEANUT OIL), PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK POWDER, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK), SOY LECITHIN (EMULSIFIER), SALT, LACTIC ACID, NATURAL FLAVOR, TAPIOCA DEXTRIN, TAPIOCA SYRUP, CONFECTIONER'S GLAZE (LAC-RESIN)], LEMON COCONUT GRANOLA CLUSTERS (ROLLED OATS, ORGANIC WHOLE GRAIN CORN FLOUR, EVAPORATED CANE SUGAR, CANOLA OIL, MOLASSES, EGG, COCONUT, FLAXSEED, HONEY, SESAME SEEDS, LEMON OIL, SALT, BAKING SODA, CREAM OF TARTAR).
Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters Trios Snack, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters
Serving size 42.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MONTEREY JACK CHEESE - MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES); POTATO STARCH, CELLULOSE POWDER AND CALCIUM SULFATE ADDED TO PREVENT CAKING; NATAMYCIN (A NATURAL MOLD INHIBITOR). GRANOLA CLUSTERS - GRANOLA (WHOLE GRAIN ROLLED OATS, INULIN [SOURCE OF FIBER], BROWN SUGAR, WHOLE GRAIN OAT FLOUR, RICE FLOUR, CANOLA OIL, MOLASSES, NATURAL FLAVOR, SOY LECITHIN, MIXED TOCOPHEROLS [PRESERVATIVE]). DRIED APPLES - DRIED APPLES, SUGAR, CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Berry Lemony Blueberri...
Minerals
Monterey Jack Cheese, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks, Berry Lemony Tags
Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters Trios Snack, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks, Berry Lemony
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters Trios Snack, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks, Berry Lemony has a BSI of 48.8 while Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters Trios Snack, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters has a BSI of 36.3. Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters Trios Snack, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters has the lower blood sugar impact, making it potentially better for blood glucose management.
Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters Trios Snack, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters appears to be the better choice for diabetics with a lower BSI score of 36.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks, Berry Lemony contains 30.4g of carbohydrates per 100g, while Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters Trios Snack, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters contains 51.8g per 100g. Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks, Berry Lemony has 21.3g fewer carbs, which may result in less blood sugar impact.
Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks, Berry Lemony provides 3.3g of fiber per 100g, compared to 7.1g in Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters Trios Snack, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters. Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters Trios Snack, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.