Which food has less impact on blood sugar?
Minimeals2 Go Avocado Toast
Uniq Vending, Llc.Genoa Salame, Provolone Cheese & Olives
Daniele, Inc.Comparing Key Nutrients
| Nutrient | Minimeals2 G... | Genoa Salame... |
|---|---|---|
| Carbs | 27.0g | 2.0g |
| Sugars | 7.0g | 0.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 9.0g | 14.0g |
| Fat | 13.0g | 18.0g |
Estimated Blood Sugar Response
Compare Minimeals2 Go Avocado Toast vs Genoa Salame, Provolone Cheese & Olives nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Minimeals2 Go Avocado Toast
Genoa Salame, Provolone Cheese & Olives
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Minimeals2 Go Avocado Toast
Serving size 191.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GUACAMOLE DIP (HASS AVOCADOS, ONION, TOMATO, JALAPENO PEPPER, CILANTRO, LIME JUICE, SALT), HARD BOILED EGG, MUESLI MINI PITA (UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, ASCORBIC ACID {NATURAL DOUGH CONDITIONER}, NIACIN {VITAMIN B-3}, IRON {FERROUS SULPHATE}, THIAMIN MONONITRATE {VITAMIN B-1}, RIBOFLAVIN {VITAMIN B-2}, FOLIC ACID], FILTERED WATER, ANTI-OXIDANT CONTAINING RAISINS {RAISINS, SUNFLOWER OIL}, CANE SUGAR, FLAX SEEDS, MULTIGRAIN MIX {CRACKED WHEAT, CRACKED RYE, CRUSHED FLAX SEEDS, MILLET MEAL, CRACKED TRITICALE, BARLEY GRITS, SUNFLOWER SEEDS, ROLLED OATS, DURUM SEMOLINA}, SUNFLOWER SEEDS, WHEAT BRAN, ROLLED OATS, SULFITE FREE APPLES, YEAST, SUNFLOWER OIL, SEA SALT, AMYLASE {ENZYME}), BABY CARROTS, TOMATOES, CELERY, SALT PACKET (SALT, SODIUM SILICOALUMINATE, DEXTROSE, POTASSIUM IODIDE), BLACK PEPPER PACKET.
Genoa Salame, Provolone Cheese & Olives
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GENOA (PORK, SEA SALT, LESS THAN 2% OF: TURBINADO SUGAR, SPICES, NATURAL FLAVORING, ORGANIC WHITE WINE, LACTIC ACID STARTER CULTURE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), OLIVES (CALAMATA, SICILIAN OLIVES, WATER, SALT, LACTIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Minimeals2 Go Avocado ...
Minerals
Genoa Salame, Provolon...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Minimeals2 Go Avocado Toast Tags
Genoa Salame, Provolone Cheese & Olives Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Minimeals2 Go Avocado Toast has a BSI of 45.1 while Genoa Salame, Provolone Cheese & Olives has a BSI of 1.8. Genoa Salame, Provolone Cheese & Olives has the lower blood sugar impact, making it potentially better for blood glucose management.
Genoa Salame, Provolone Cheese & Olives appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Minimeals2 Go Avocado Toast contains 14.1g of carbohydrates per 100g, while Genoa Salame, Provolone Cheese & Olives contains 2.4g per 100g. Genoa Salame, Provolone Cheese & Olives has 11.8g fewer carbs, which may result in less blood sugar impact.
Minimeals2 Go Avocado Toast provides 2.1g of fiber per 100g, compared to 1.2g in Genoa Salame, Provolone Cheese & Olives. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.