Which food has less impact on blood sugar?
Bertolli Desserts Capuccino Strata, 6 Oz
Conagra Brands IncSnack Kit, Mini Cinnamon Grahams Wg
E S FoodsComparing Key Nutrients
| Nutrient | Bertolli Des... | Snack Kit, M... |
|---|---|---|
| Carbs | 37.0g | 41.0g |
| Sugars | 21.0g | 30.0g |
| Fiber | 1.0g | 1.1g |
| Protein | 3.0g | 1.0g |
| Fat | 8.0g | 3.0g |
Estimated Blood Sugar Response
Bertolli Desserts Capuccino Strata, 6 Oz vs Snack Kit, Mini Cinnamon Grahams Wg comparison: Snack Kit, Mini Cinnamon Grahams Wg has a extremely high blood sugar impact (BSI 79.6) while Bertolli Desserts Capuccino Strata, 6 Oz has very high impact (BSI 70.4). Snack Kit, Mini Cinnamon Grahams Wg contains 4.0g more carbs per serving. Consider Bertolli Desserts Capuccino Strata, 6 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bertolli Desserts Capuccino Strata, 6 Oz
Snack Kit, Mini Cinnamon Grahams Wg
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bertolli Desserts Capuccino Strata, 6 Oz
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN SYRUP, COCONUT OIL, SUGAR, WHEY PROTEIN CONCENTRATE, NONFAT MILK, WHEAT FLOUR, EGG YOLKS, LESS THAN 2% OF: EGGS, CHOCOLATE, COCOA BUTTER, FREEZE DRIED COFFEE, ETHYL ALCOHOL (PRESERVATIVE), GELATIN, CARRAGEENAN, DEXTROSE, COCOA, MONO- AND DIGLYCERIDES, MASCARPONE CHEESE (CREAM, LACTIC ACID), SORBITOL, TAPIOCA STARCH, XANTHAN GUM, POTATO STARCH, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, CARAMELIZED SUGAR, SALT, DISODIUM PHOSPHATE, SODIUM BICARBONATE, CITRIC ACID. _X000D_CONTAINS: MILK, WHEAT, EGG, SOY. MAY CONTAIN TREE NUTS (HAZELNUTS).
Snack Kit, Mini Cinnamon Grahams Wg
Serving size 216.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAHAMS, MINI CINNAMON (WG): GRAHAMS, MINI CINNAMON (WG): WHOLE WHEAT FLOUR, SUGAR, BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PALM OIL, CANOLA OIL), CINNAMON, HONEY, MOLASSES, SOY LECITHIN, SALT, BAKING SODA, EGGS, MILK. 100% JUICE - APPLE JUICE: WATER, APPLE JUICE CONCENTRATE, VITAMIN C (ASCORBIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bertolli Desserts Capu...
Minerals
Snack Kit, Mini Cinnam...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Bertolli Desserts Capuccino Strata, 6 Oz Tags
Snack Kit, Mini Cinnamon Grahams Wg Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bertolli Desserts Capuccino Strata, 6 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bertolli Desserts Capuccino Strata, 6 Oz has a BSI of 70.4 while Snack Kit, Mini Cinnamon Grahams Wg has a BSI of 79.6. Bertolli Desserts Capuccino Strata, 6 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Bertolli Desserts Capuccino Strata, 6 Oz appears to be the better choice for diabetics with a lower BSI score of 70.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bertolli Desserts Capuccino Strata, 6 Oz contains 43.5g of carbohydrates per 100g, while Snack Kit, Mini Cinnamon Grahams Wg contains 19.0g per 100g. Snack Kit, Mini Cinnamon Grahams Wg has 24.6g fewer carbs, which may result in less blood sugar impact.
Bertolli Desserts Capuccino Strata, 6 Oz provides 1.2g of fiber per 100g, compared to 0.5g in Snack Kit, Mini Cinnamon Grahams Wg. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared/preserved foods variety packs category to find more alternatives and make additional comparisons.