Which food has less impact on blood sugar?
Bites S'mores Flavored Coated Marshmallows
Kraft Heinz Foods CompanyGourmet Barbecue Sauce, Mild
Ad VisorComparing Key Nutrients
| Nutrient | Bites S'more... | Gourmet Barb... |
|---|---|---|
| Carbs | 20.0g | 10.0g |
| Sugars | 16.0g | 9.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Bites S'mores Flavored Coated Marshmallows vs Gourmet Barbecue Sauce, Mild: Significant difference in blood sugar impact. Bites S'mores Flavored Coated Marshmallows has high impact (BSI 38.6) compared to Gourmet Barbecue Sauce, Mild's moderate impact (BSI 20.0). Bites S'mores Flavored Coated Marshmallows contains 10.0g more carbs per serving. Gourmet Barbecue Sauce, Mild is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bites S'mores Flavored Coated Marshmallows
Gourmet Barbecue Sauce, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bites S'mores Flavored Coated Marshmallows
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, VEGETABLE FAT (PALM KERNEL AND/OR PALM), WHEY (FROM MILK), SKIM MILK, MODIFIED CORNSTARCH, LACTOSE, COCOA POWDER, DEXTROSE, CONTAINS LESS THAN 2% OF WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR, GELATIN, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR, HONEY, SOY LECITHIN, SALT, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, TETRASODIUM DIPHOSPHATE
Gourmet Barbecue Sauce, Mild
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE, TOMATO PUREE, HONEY, BROWN SUGAR, VINEGAR, SUGAR, ONIONS, MOLASSES, MUSHROOMS, GLUTEN FREE BEER, WATER, SALT, GRANULATED GARLIC, SPICES, TAMARIND, LEMON JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bites S'mores Flavored...
Minerals
Gourmet Barbecue Sauce...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bites S'mores Flavored Coated Marshmallows Tags
Gourmet Barbecue Sauce, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bites S'mores Flavored Coated Marshmallows has a BSI of 38.6 while Gourmet Barbecue Sauce, Mild has a BSI of 20.0. Gourmet Barbecue Sauce, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Gourmet Barbecue Sauce, Mild appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bites S'mores Flavored Coated Marshmallows contains 71.4g of carbohydrates per 100g, while Gourmet Barbecue Sauce, Mild contains 33.3g per 100g. Gourmet Barbecue Sauce, Mild has 38.1g fewer carbs, which may result in less blood sugar impact.
Bites S'mores Flavored Coated Marshmallows provides 0.0g of fiber per 100g, compared to 0.0g in Gourmet Barbecue Sauce, Mild. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.