Which food has less impact on blood sugar?
Black Bean Organic Chili
Harris Teeter, Pork 'N Beans, Original
Comparing Key Nutrients
| Nutrient | Black Bean O... | Harris Teete... |
|---|---|---|
| Carbs | 40.0g | 24.0g |
| Sugars | 5.0g | 7.0g |
| Fiber | 10.0g | 6.1g |
| Protein | 12.0g | 6.0g |
| Fat | 3.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Bean Organic Chili
Harris Teeter, Pork 'N Beans, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Bean Organic Chili
Serving size 416.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLACK BEANS, FILTERED WATER, ORGANIC TOMATO PURE, ORGANIC ONIONS, ORGANIC BELL PEPPERS, ORGANIC GREEN CHILES, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, ORGANIC SPICES, ORGANIC LIME JUICE, ORGANIC GARLIC, ORGANIC BLACK PEPPER, ORGANIC BASIL.
Harris Teeter, Pork 'N Beans, Original
Serving size 129.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED WHITE BEANS, WATER, CANE SYRUP, CONTAINS LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, SALT, PORK, VINEGAR, BICARBONATE OF SODA, ONION POWDER, PAPRIKA COLORING, SPICE, NATURAL FLAVORINGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Bean Organic Chili
Minerals
Harris Teeter, Pork 'N...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Black Bean Organic Chili
Harris Teeter, Pork 'N Bean...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Bean Organic Chili Tags
Harris Teeter, Pork 'N Beans, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Bean Organic Chili
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Bean Organic Chili, Black Bean has a BSI of 59.7 while Harris Teeter, Pork 'N Beans, Original has a BSI of 35.5. Harris Teeter, Pork 'N Beans, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Harris Teeter, Pork 'N Beans, Original appears to be the better choice for diabetics with a lower BSI score of 35.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Bean Organic Chili, Black Bean contains 9.6g of carbohydrates per 100g, while Harris Teeter, Pork 'N Beans, Original contains 18.6g per 100g. Black Bean Organic Chili, Black Bean has 9.0g fewer carbs, which may result in less blood sugar impact.
Black Bean Organic Chili, Black Bean provides 2.4g of fiber per 100g, compared to 4.7g in Harris Teeter, Pork 'N Beans, Original. Harris Teeter, Pork 'N Beans, Original provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.