Which food has less impact on blood sugar?
Southwest Style Chicken Wrap
Walgreens Co.Atlantic Salmon Pinwheel With Stuffing, Spinach, Feta
Slade Gorton & Co., Inc.Comparing Key Nutrients
| Nutrient | Southwest St... | Atlantic Sal... |
|---|---|---|
| Carbs | 57.0g | 10.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 3.9g | 1.0g |
| Protein | 28.0g | 18.0g |
| Fat | 27.0g | 13.0g |
Estimated Blood Sugar Response
Southwest Style Chicken Wrap vs Atlantic Salmon Pinwheel With Stuffing, Spinach, Feta: Significant difference in blood sugar impact. Southwest Style Chicken Wrap has extremely high impact (BSI 100.0) compared to Atlantic Salmon Pinwheel With Stuffing, Spinach, Feta's moderate impact (BSI 17.3). Southwest Style Chicken Wrap contains 47.0g more carbs per serving, Southwest Style Chicken Wrap provides 2.9g more fiber. Atlantic Salmon Pinwheel With Stuffing, Spinach, Feta is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Southwest Style Chicken Wrap
Atlantic Salmon Pinwheel With Stuffing, Spinach, Feta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Southwest Style Chicken Wrap
Serving size 218.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, SUNFLOWER OIL, CONTAINS 2% OR LESS OF: CHILE POWDER [PAPRIKA, MALTODEXTRIN, GARLIC, SALT, SPICES, RED PEPPER], CULTURED WHEAT FLOUR ADDED WITH VINEGAR, SOY LECITHIN, SALT, GUAR GUM, YEAST, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], CITRIC ACID), BLAZIN GRILLED CHICKEN BREAST STRIPS (CHICKEN BREAST WITH RIB MEAT [CHICKEN BREAST WITH RIB MEAT, WATER, SALT, POTATO STARCH, ONION AND GARLIC POWDER, SPICE], BLAZIN SPREAD [MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA [TO PROTECT QUALITY], NATURAL FLAVORS), CHIPOTLE FLAVOR (PEPPER BLEND [RED, JALAPENO], SAUTEED VEGETABLE PUREE MIX [ONIONS, CARROTS, CELERY], MALTODEXTRIN, CHIPOTLE POWDER, SALT, CORN OIL, SORBITOL, OLIVE OIL, SPICES, MOLASSES, ONION POWDER, WATER, VINEGAR, SUGAR, MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF: PALM OIL, GARLIC, HYDROLYZED WHEAT GLUTEN, SOYBEAN OIL, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID, CANOLA OIL, DISODIUM INOSINATE / DISODIUM GUANYLATE, AUTOLYZED YEAST EXTRACT, LACTIC ACID, NATURAL FLAVOR, NATURAL SMOKE FLAVOR, LIPOLYZED BUTTER OIL, SOY LECITHIN), SEASONING (SALT, SPICES, DEHYDRATED GARLIC, PAPRIKA, DEHYDRATED ONION, TRI-CALCIUM PHOSPHATE [ANTI-CAKING AGENT]), LETTUCE
Atlantic Salmon Pinwheel With Stuffing, Spinach, Feta
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ATLANTIC SALMON (COLOR ADDED), SPINACH RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR, SALT), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RED PEPPERS, WATER, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), ROASTED RED PEPPERS (ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID), ROMANO CHEESE (SHEEP'S MILK, CULTURE, SALT, ENZYMES, CORN STARCH, CELLULOSE), MODIFIED CORN STARCH, AUTOLYZED YEAST, DRIED YEAST, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southwest Style Chicke...
Vitamins
Minerals
Atlantic Salmon Pinwhe...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southwest Style Chicken Wrap Tags
Atlantic Salmon Pinwheel With Stuffing, Spinach, Feta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southwest Style Chicken Wrap has a BSI of 100.0 while Atlantic Salmon Pinwheel With Stuffing, Spinach, Feta has a BSI of 17.3. Atlantic Salmon Pinwheel With Stuffing, Spinach, Feta has the lower blood sugar impact, making it potentially better for blood glucose management.
Atlantic Salmon Pinwheel With Stuffing, Spinach, Feta appears to be the better choice for diabetics with a lower BSI score of 17.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southwest Style Chicken Wrap contains 26.2g of carbohydrates per 100g, while Atlantic Salmon Pinwheel With Stuffing, Spinach, Feta contains 7.0g per 100g. Atlantic Salmon Pinwheel With Stuffing, Spinach, Feta has 19.1g fewer carbs, which may result in less blood sugar impact.
Southwest Style Chicken Wrap provides 1.8g of fiber per 100g, compared to 0.7g in Atlantic Salmon Pinwheel With Stuffing, Spinach, Feta. Southwest Style Chicken Wrap provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.