Which food has less impact on blood sugar?
Black Forest Ham & Provolone Pinwheels
Buus Inc.Spicy Red Hot Beef & Bean Burrito, Beef & Bean
E. A. Sween CompanyComparing Key Nutrients
| Nutrient | Black Forest... | Spicy Red Ho... |
|---|---|---|
| Carbs | 18.0g | 68.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 16.0g | 22.0g |
| Fat | 14.0g | 22.0g |
Estimated Blood Sugar Response
Black Forest Ham & Provolone Pinwheels vs Spicy Red Hot Beef & Bean Burrito, Beef & Bean: Significant difference in blood sugar impact. Spicy Red Hot Beef & Bean Burrito, Beef & Bean has extremely high impact (BSI 100.0) compared to Black Forest Ham & Provolone Pinwheels's high impact (BSI 32.5). Spicy Red Hot Beef & Bean Burrito, Beef & Bean contains 50.0g more carbs per serving, Spicy Red Hot Beef & Bean Burrito, Beef & Bean provides 4.0g more fiber. Black Forest Ham & Provolone Pinwheels is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Forest Ham & Provolone Pinwheels
Spicy Red Hot Beef & Bean Burrito, Beef & Bean
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Forest Ham & Provolone Pinwheels
Serving size 131.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM (CURED WITH: WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED WITH CARAMEL COLOR) FLAT BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER SUGAR, CANOLA OIL, SALT, WRAP FRESH (UNBLEACHED UNBROMATED WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, DEXTROSE, ENZYMES AND L-CYSTEIN), YEAST AND CALCIUM PROPIONATE) GARLIC HERB SPREAD (PASTEURIZED CULTURED MILK AND CREAM, GARLIC, SALT, GUAR GUM, AND/OR CAROB BEAN, SPICES, SORBIC ACID (TO MAINTAIN FRESHNESS), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LETTUCE, ROASTED RED PEPPERS (WATER, SALT, CITRIC ACID)
Spicy Red Hot Beef & Bean Burrito, Beef & Bean
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 57.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING [BEEF ENCHILADA FILLING (BEEF, WATER, TOMATO PASTE, TEXTURE VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), CONTAINS LESS THAN 2% OF SALT, DEHYDRATED ONION, CHILI PEPPER, CITRUS FLOUR, DEHYDRATED GARLIC, CARAMEL COLOR, VINEGAR, SPICES, PAPRIKA EXTRACT), PINTO BEANS (PINTO BEANS, WATER, SALT, CALCIUM DISODIUM EDTA TO PROMOTE COLOR RETENTION AND CALCIUM CHLORIDE ADDED AS FIRMING AGENT), DICED JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), CORN STARCH, CHIPOTLE SALSA (TOMATO SAUCE (WATER, TOMATO PASTE), DICED TOMATOES, CHIPOTLE PEPPERS, JALAPENO PEPPER, ONION, SALT, VINEGAR, GARLIC, SUGAR, BLACK PEPPER, SPICES, SUNFLOWER OIL, PAPRIKA), ONIONS, CAYENNE PEPPER, GARLIC POWDER], TORTILLA [UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL WITH MONOGLYCERIDES), SUGAR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), FUMARIC ACID, MONO & DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONER (SODIUM METABISULFITE)]
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Forest Ham & Pro...
Vitamins
Minerals
Spicy Red Hot Beef & B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Black Forest Ham & Provolone Pinwheels Tags
Spicy Red Hot Beef & Bean Burrito, Beef & Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Forest Ham & Provolone Pinwheels
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Forest Ham & Provolone Pinwheels has a BSI of 32.5 while Spicy Red Hot Beef & Bean Burrito, Beef & Bean has a BSI of 100.0. Black Forest Ham & Provolone Pinwheels has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Forest Ham & Provolone Pinwheels appears to be the better choice for diabetics with a lower BSI score of 32.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Forest Ham & Provolone Pinwheels contains 13.7g of carbohydrates per 100g, while Spicy Red Hot Beef & Bean Burrito, Beef & Bean contains 30.0g per 100g. Black Forest Ham & Provolone Pinwheels has 16.2g fewer carbs, which may result in less blood sugar impact.
Black Forest Ham & Provolone Pinwheels provides 0.8g of fiber per 100g, compared to 2.2g in Spicy Red Hot Beef & Bean Burrito, Beef & Bean. Spicy Red Hot Beef & Bean Burrito, Beef & Bean provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.