Which food has less impact on blood sugar?
Black Forest Ham & Provolone Sub
Ukrop's Homestyle Foods, LlcChicken Salad Croissant Sandwich, Chicken Salad Croissant
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Black Forest... | Chicken Sala... |
|---|---|---|
| Carbs | 39.0g | 26.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 3.1g | 1.1g |
| Protein | 31.0g | 20.0g |
| Fat | 15.0g | 27.0g |
Estimated Blood Sugar Response
Black Forest Ham & Provolone Sub vs Chicken Salad Croissant Sandwich, Chicken Salad Croissant: Significant difference in blood sugar impact. Black Forest Ham & Provolone Sub has very high impact (BSI 69.1) compared to Chicken Salad Croissant Sandwich, Chicken Salad Croissant's high impact (BSI 47.6). Black Forest Ham & Provolone Sub contains 13.0g more carbs per serving, Black Forest Ham & Provolone Sub provides 2.0g more fiber. Chicken Salad Croissant Sandwich, Chicken Salad Croissant is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Forest Ham & Provolone Sub
Chicken Salad Croissant Sandwich, Chicken Salad Croissant
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Forest Ham & Provolone Sub
Serving size 221.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE; COATED WITH CARAMEL COLOR), MULTIGRAIN SUB ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ROLLED OATS, SOURDOUGH (WATER, FERMENTED WHEAT FLOUR, FERMENTED RYE FLOUR), CRACKED RYE, WHEAT BRAN, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), SALT, SUGAR, YEAST, ENRICHED WHEAT FARINA (WHEAT FARINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FERMENTED RYE FLOUR (RYE FLOUR, WATER, YEAST, LACTIC ACID BACTERIA), MALTED BARLEY EXTRACT, WHEAT GLUTEN, MONOGLYCERIDES, WHEAT GRAINS, RYE GRAINS, OAT GRAINS, FLAX SEEDS, CULTURED WHEAT STARCH, MILLET SEEDS, TEFF SEEDS, GUAR GUM), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), LETTUCE.
Chicken Salad Croissant Sandwich, Chicken Salad Croissant
Serving size 177.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN SALAD (CHICKEN BREAST WITH RIB MEAT [CHICKEN BREAST WITH RIB MEAT, WATER, SEA SALT, VINEGAR], SAVORY MAYONNAISE [MAYONNAISE {SOYBEAN OIL, EGGS AND EGG YOLKS, WATER, DISTILLED VINEGAR, SUGAR, SALT, LEMON JUICE CONCENTRATE, NATURAL FLAVORS}, SPICES], CELERY, YELLOW ONION), CROISSANT (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTER [CREAM {MILK}, LACTIC ACID], SUGAR, YEAST, CONTAINS 2% OR LESS OF: EGG WHITES, HIGH FRUCTOSE CORN SYRUP, SALT, EGGS, CALCIUM PROPIONATE [PRESERVATIVE], DOUGH CONDITIONERS [SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYMES, L-CYSTEINE], NATURAL AND ARTIFICIAL FLAVOR, SOY FLOUR), GREEN LEAF LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Forest Ham & Pro...
Vitamins
Minerals
Chicken Salad Croissan...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Black Forest Ham & Provolone Sub Tags
Chicken Salad Croissant Sandwich, Chicken Salad Croissant Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Forest Ham & Provolone Sub has a BSI of 69.1 while Chicken Salad Croissant Sandwich, Chicken Salad Croissant has a BSI of 47.6. Chicken Salad Croissant Sandwich, Chicken Salad Croissant has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Salad Croissant Sandwich, Chicken Salad Croissant appears to be the better choice for diabetics with a lower BSI score of 47.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Forest Ham & Provolone Sub contains 17.7g of carbohydrates per 100g, while Chicken Salad Croissant Sandwich, Chicken Salad Croissant contains 14.7g per 100g. Chicken Salad Croissant Sandwich, Chicken Salad Croissant has 3.0g fewer carbs, which may result in less blood sugar impact.
Black Forest Ham & Provolone Sub provides 1.4g of fiber per 100g, compared to 0.6g in Chicken Salad Croissant Sandwich, Chicken Salad Croissant. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.